How long is Phase 1 of the South Beach Diet?

Phase 1. This two-week phase is designed to eliminate cravings for foods high in sugar and refined starches to jump-start weight loss. You cut out almost all carbohydrates from your diet, including pasta, rice, bread and fruit.

Can you eat sweet potatoes on South Beach Phase 1?

Here you can eat everything allowed in the first step and “good” carbohydrates like whole grain bread, brown rice, whole wheat pasta, fruits, vegetables, sweet potatoes and green beans. It is emphasized that you eat healthy desserts and snacks of all kinds, even dark chocolate.

Can you eat beans on South Beach Phase 1?

A Detailed Look at Phase 1 of the South Beach Diet However, phase 1 of the program is the most limited in terms of food choices: You can eat only lean sources of protein, high-fiber vegetables and legumes, nuts, low-fat dairy including certain cheeses, and good-for-you unsaturated oils like olive oil.

What 1 food can I eat to lose weight?

9 Foods to Help You Lose Weight

Beans. Inexpensive, filling, and versatile, beans are a great source of protein.
Soup. Start a meal with a cup of soup, and you may end up eating less.
Dark Chocolate. Want to enjoy chocolate between meals?
Pureed Vegetables.
Eggs and Sausage.
Nuts.
Apples.
Yogurt.

Can you eat squash on South Beach Phase 1?

All vegetables are allowed except beets, carrots, corn, turnips, yams, peas, white potatoes and most types of winter squash.

Can you eat bananas in the phase 1 of South Beach Diet?

Foods to avoid High glycemic fruits: bananas, watermelon, grapes, raisins, and pineapple. Refined grains: white bread, white tortillas, white pasta, white rice, and breakfast cereal.

What can you eat in Phase 1 of South Beach?

Some of the more popular South Beach Phase 1 Foods are listed here. Popular Phase 1 Allowed Meats, Poultry, Seafood. Boiled ham. Lean cuts of beef such as flank steak or eye of round. Skinless turkey and chicken breast. Canadian and turkey bacon. Pork tenderloin. Lower fat and lower sodium lunch meats including lean deli roast beef or smoked turkey.

What is the recipe for the South Beach Diet Phase 1?

Here are the food lists that pertain to phase one of the South Beach Diet Phase 1 Recipes: Select meats, poultry, and fish. Select vegetables (same as those recommended for other low-carb diets) Select dairy products. Beans and other legumes. Nuts and seeds. Fats and oils. Condiments and sauces. Sweet treats.

What is Phase 1 of the South Beach Diet?

There are three phases of the South Beach Diet. Phase 1 is the most restrictive (no fruit, grains, starches, or alcohol) and lasts one to two weeks to help your body reboot and get used to burning fat instead of carbs for fuel. After that, you’ll be able to slowly add foods with carbohydrates back into your diet.