Why does chondromalacia patella happen?
Chondromalacia patella is one of the most common causes of chronic knee pain. Chondromalacia patella results from degeneration of cartilage due to poor alignment of the kneecap (patella) as it slides over the lower end of the thighbone (femur). This process is sometimes referred to as patellofemoral syndrome.
Can you exercise with chondromalacia?
Most chondromalacia exercises can be done at home with nothing other than your own body weight. Exercises that can be done to help chondromalacia symptoms are: Roller leg lifts.
Can I strengthen my knees?
Gentle stretching and strengthening exercises can strengthen the muscles that support your knee joint. Having stronger muscles can reduce the impact and stress on your knee, and help your knee joint move more easily.
What is the scientific name for the patella?
Anatomical terms of bone. [edit on Wikidata] The patella, also known as the kneecap, is a flat, circular-triangular bone which articulates with the femur (thigh bone) and covers and protects the anterior articular surface of the knee joint.
Where is the patella located on the femur?
Location. The patella sits between the femur and tibia, not only protecting the knee joint but connecting muscles in the front of the femur to the tibia. Under the patella and the at the end of the femur is articular cartilage, which makes it possible for the patella and femur bones to move alongside each other.
What is the difference between patella and kneecap?
Patella. For other uses, see Patella (disambiguation). “Kneecap” redirects here. For other uses, see Kneecap (disambiguation). The patella, also known as the kneecap, is a flat, circular-triangular bone which articulates with the femur (thigh bone) and covers and protects the anterior articular surface of the knee joint.
What is a patella dislocation of the knee?
A patella dislocation is a dislocation of the knee cap. A “dislocated knee” involves the other two bones that make up the knee joint: the thighbone (femur) and the shinbone (tibia). When your knee is dislocated, the femur and tibia no longer connect at the knee joint.