What is bergamot supplement used for?
Bergamot is used for high levels of cholesterol or other fats in the blood. It is also used for anxiety, mental alertness, joint pain, and many other conditions, but there is no good scientific evidence to support these other uses. Don’t confuse bergamot with other citrus fruits such as bitter orange and sweet orange.
Is bergamot bad for your kidneys?
Biochemical data also reported that histological preparations of the kidney suggests that bergamot juice prevented the development of renal damage from hypercholesterolemia.
Is too much bergamot bad for you?
While a moderate intake of bergamot tea is safe for most people, excessive intake may lead to muscle cramps, cause caffeine jitters, or reduce iron absorption.
Does bergamot affect blood pressure?
Bergamot. Bergamot essential oil may lower heart rate and blood pressure.
How do you make bergamot tea?
Preparing bergamot tea is quite simple. Just take a cup of boiling water and pour it onto the bergamot herb. The tea can be prepared from the fresh form, dried form or even the seeds of the herb. Depending on the form used, the recipe will vary slightly.
Is bergamot an anti inflammatory?
Bergamot oil and its major active components, namely limonene, linalyl acetate, and linalool, have demonstrated anti‐inflammatory, immunomodulatory, and wound healing activities under different conditions.
What time of day should you take citrus bergamot?
The suggested dose of bergamot is 500–1,000 mg of a standardized extract, taken once or twice a day 20–30 minutes before meals. For maximum benefits, take bergamot twice a day for 60–90 days, reevaluate your lipid levels, and adjust your dose accordingly. Bergamot is safe and well tolerated.
What is the best time to take bergamot?
The recommended dose to reap the benefits of bergamot’s cardioprotective and other benefits is 500-1000 mg of standardized bergamot in tablet form once or twice each day before meals. The best results have been reported by people who took the supplement twice each day for 90 days.
Does bergamot affect liver?
polyphenolic fraction (BPF), a proprietary extract from a unique antioxidant rich citrus fruit (bergamot), could significantly improve hepatic structure and function in patients with both metabolic syndrome and non-alcoholic fatty liver disease (NAFLD).