What are the 5 main muscle groups of the lower body?

The major skeletal muscle groups forming the upper body are the abdominal, pectoral, deltoid, trapezius, latissimus dorsi, erector spinae, biceps, and triceps. The major skeletal muscle groups of the lower body are the quadriceps, hamstrings, gastrocnemius, soleus, and gluteus. Muscles move by contracting.

What are 3 muscles in your lower body?

Three sets of muscles (popliteus, quadriceps and hamstrings) allow for movement, balance, and stability at the knee joint.

What are the 7 major muscle groups?

Terms in this set (7)

Chest. Pectorals Major/minor.
Legs & Calves. Quadriceps / Hamstrings / Gastrocnemius.
Shoulder. Deltoid.
Back. Latissimus Dori / Trapezius.
Front of arm. Biceps.
Back of arm. Triceps.
Stomach. Abdominal.

What are the major muscle?

There are three types of muscles in your body: cardiac, smooth, and skeletal. They make up about 40 percent of your body weight. Many fitness experts often consider these to be the major muscle groups in your body: chest.

What are the four main muscles in the leg?

It has four parts: rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius. They originate at the ilium (upper part of the pelvis, or hipbone) and femur (thighbone), come together in a tendon surrounding the patella (kneecap), and insert at (are attached to) the tibia (shinbone).

What are the 12 main muscles in the body?

Terms in this set (12)

biceps. upper arm below shoulder.
triceps. back of biceps.
deltoids. shoulder muscle.
trapezius. upper back, behind shoulder.
pectorals. upper chest muscles: think push ups.
abdominals. stomach muscles.
obliques. sides.
latisimus dorsi. lower back.

What are the 13 major muscle group?

Terms in this set (13)

Abdominals (Abs) muscles in the front of the abdomen.
Biceps. upper muscles on front part of the arm.
Deltoids (Delts) front and back shoulder muscles.
Pectoral (Pecs) chest muscles.
Obliques (external obliques)
Trapezius (Traps)
Latissimus Dorsi (Lats)
Erector Spinae.

What are 6 major types of muscles?

Structure

Comparison of types.
Skeletal muscle.
Smooth muscle.
Cardiac muscle.
Skeletal muscle.
Smooth muscle.
Cardiac muscle.

What are the 3 major muscle groups?

Muscles

There are about 600 muscles in the human body.
The three main types of muscle include skeletal, smooth and cardiac.
The brain, nerves and skeletal muscles work together to cause movement – this is collectively known as the neuromuscular system.

What are the major muscles of the leg?

For the actions of the major muscles of the mammalian leg, see adductor muscle; biceps muscle; gastrocnemius muscle; gluteus muscles; quadriceps femoris muscle; sartorius muscle; soleus muscle.