How do you work out YTWL?
Keeping your arms straight, raise the weights diagonally out in front of you, as if making a ‘Y’ shape. Repeat for 10 reps.
What muscles does the YTWL work?
You’re hitting the anterior, medial and posterior deltoids and the trapezius muscles—moving your shoulders through their full range of motion with resistance. With each exercise, slowly rotate your arms back to starting position and repeat. Perform three sets of 10 reps of each movement.
What does YTWL mean?
Lifting from the back of your shoulders, raise your arms out at 45-degree angle from your body so they form a “Y.” Lower and repeat for a total of 8 reps. Then raise your arms directly out to the sides so that they form a “T;” do 8 reps.
How do you bulletproof your shoulders?
While keeping a neutral low back, elevate one arm out to your side into a 90/90 position, then slowly reach overhead. Attempt to keep the arm as close as you can towards the ceiling. As you reach overhead, rotate your thumb towards the ceiling. Return to starting position and repeat!
What do prone YS work?
They are great for working the posterior rotator cuff and scapular retractors as well as thoracic and cervical stabilization. The primary muscles targeted are: The infraspinatus, and teres major.
What is YWTL exercise?
1. Raise your arms in the air with palms facing forward in a “Y” position. Drop your shoulders back, shoulder-blades down, relax your neck, reach the top of your head skyward, tucking your chin. Pull your arms backward and hold for 30-seconds.
What muscles do lying Ytw work?
Y-T-W Raise This is a great, multi-part exercise that targets the muscles of your upper back that stabilize your shoulder blades (trapezius and rhomboids). It also strengthens your rotator cuff and all of muscles essential for good posture.
How do I perform a ‘Y’ exercise with dumbbells?
Retract your shoulder blades but keep your neck neutral and hold the weights with a neutral grip (palms facing in). Keeping your arms straight, raise the weights diagonally out in front of you, as if making a ‘Y’ shape. Repeat for 10 reps. With arms straight down, hold the dumbbells with palms facing forwards.
How do I get strong shoulders with ytwl?
Move of the Week: Get Strong Shoulders With the YTWL Exercise. Here’s how to do it: Stand with your feet shoulder-width apart and bend your knees into a half squat. Scoop in your belly button to keep your back flat and really engage your core. Lifting from the back of your shoulders, raise your arms out at 45-degree angle from your body so they…
How many reps are in a 40 Rep dumbbell pull up?
This exercise is broken down into four different moves of ten reps each. You don’t put the weights down until all 40 reps are completed. Begin each new move lying front down on an incline bench, keeping your feet on the floor for support. Only your arm position changes.