What is Yiyi Jin Jing?

What is Yiyi Jin Jing?

Yi Jin Jing is a powerful practice popularized by the fighting monks of the legendary Shaolin Temple. Originally, these monks slouched over religious texts and prayed for many hours. As a result of their sedentary lifestyle, they suffered from poor posture, backaches, tight shoulders, and neck pain.

What are the Shaolin Da Mo Wai Dan exercises?

For more than fourteen hundred years, the monks of the Shaolin Temple have trained using the Da Mo Wai Dan exercises. These exercises used to be secret, and only in the twentieth century have they become popularly known and used by the Chinese people. These exercises are easy and their benefits are experienced in a short time.

Why was the Shaolin Temple built?

The Shaolin Temple was built around 400 A.D. on the Shao Shi £) peak of Song Mountain Jj) in Deng Feng Xian fe), Henan province A % ), by order of Emperor Wei (ft). It was built for a Buddhist named Batuo (si K. & Sf ) for the purpose of preaching and worship.