What foods cause bone spurs?

What foods cause bone spurs?

Often, the standard American diet is to blame for the development of weak bones, bone spurs, and kidney stones. Contributing foods and ingredients include high-fructose corn syrup, soda, apple juice, fluoridated water, other refined sugars, and animal protein.

What is the definition of a calcaneal spur?

Definition/Description. A calcaneal spur, or commonly known as a heel spur, occurs when a bony outgrowth forms on the heel bone. Calcaneal spurs can be located at the back of the heel (dorsal heel spur) or under the sole (plantar heel spur).

Can calcaneal spur cause heel pain?

The heel bone also experiences immense pressure leading to calcaneal spur. The main sign of the issue is intermittent pain. So, you can experience chronic pain when you walk, jog or run. The main reason for the pain is not the calcaneal spur, but the soft-tissue injury caused by the issue.

How can physical therapy help with calcaneal spurs?

The physical therapy program can include massage therapy, ice treatments, and medication to reduce inflammation and swelling. The night splints are the arch brace that can offer great relief from the pain and inflammation associated with the calcaneal spur. It can lift the plantar fascia and support it.

What causes calcaneal spur and plantar fascitis?

Heel Spur Causes. Thus calcaneal spur is a late sequale of plantar fascitis. Heel spurs and plantar fasciitis can occur alone or be related to underlying diseases which cause arthritis (inflammation of the joints) such as Reiter’s disease, ankylosing spondylitis, and diffuse idiopathic skeletal hyperostosis.