What are the 7 daily wellness activities?

What are the 7 daily wellness activities?

Each dimension contributes to our own sense of wellness or quality of life, and each affects and overlaps the others….Social Dimension

• Cultivate healthy relationships.
• Get involved.
• Contribute to your community.
• Share your talents and skills.
• Communicate your thoughts, feelings and ideas.

What are the 8 components of wellness?

The Eight Dimensions of Wellness

• Emotional / Mental.
• Environmental.
• Financial.
• Intellectual.
• Occupational.
• Physical.
• Social.
• Spiritual.

What are the 7 Dimensions of wellness list out?

Wellness is multidimensional including: Spiritual, Physical, Emotional, Career, Intellectual, Environmental, Social (SPECIES). Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of wellness.

Why are the 8 dimensions of wellness important?

The important takeaways about wellness are that it is important to nourish and focus on all 8 dimensions of health: emotional, spiritual, intellectual, physical, environmental, financial, occupational, and social. All of the aspects of your wellness are connected and impact each other.

What is intellectual wellness?

Definition of Intellectual Wellness Intellectual wellness recognizes creative abilities and encourages us to find ways to expand our knowledge and skills. Intellectual wellness can be developed through personal and professional development, cultural involvement, community involvement and personal hobbies.

What is intellectual health?

»»» Definition: Intellectual Health refers to being open to new ideas and experiences, and the desire to increase understanding, improve skills, and continually challenge yourself. Additionally, it connects to maximizing your creative potential.

What affects intellectual wellness?

Intellectual Wellness

• Development of good study skills and time management.
• Ability to challenge yourself to see all sides of an issue.
• Becoming a critical thinker.
• Development of your own ideas, views, and opinions.
• Exposing yourself to new ideas, people, and beliefs that are different from your own.

How do you develop intellectual wellness?

Eight simple steps to increase your intellectual wellness

1. Eight simple steps to increase your intellectual wellness.
2. Read for fun.
3. Debate an issue with a friend, but choose the viewpoint opposite the one you hold.
4. Improve your skills for studying and learning.
5. Learn a foreign language.
6. Play a game.

How can we develop intellectual wellness?

How do you promote intellectual health?

Here are 12 ways to increase your intellectual wellness.

1. Try Something New. Neuroplasticity is the brain’s capacity to continue growing and evolving in response to life experiences.
2. Read.
3. Exercise.
4. Be Social.
5. Stay Curious.
6. Eat Well.
7. Get Creative.
8. Stay Hydrated.

How can we improve intellectual health?

How to look after your mental health

1. Talk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled.
2. Keep active.
3. Eat well.
4. Drink sensibly.
5. Keep in touch.
6. Ask for help.
7. Take a break.
8. Do something you’re good at.

How does intellectual wellness affect you?

Intellectual wellness encourages learning. Intellectual wellness also stimulates curiosity. Curiosity is important because it motivates you to try new things and develop an understanding of how you see the relationship between yourself, others and the environment.

What are the benefits of intellectual wellness?

Benefits of Intellectual Wellness. Intellectual Wellness is the ability to open our minds to new ideas and experiences that can be applied to personal decisions, group interaction and community betterment. The desire to learn new concepts, improve skills and seek challenges in pursuit of lifelong learning contributes to our Intellectual Wellness.

Why is intellectual wellness important?

Intellectual wellness encourages us to engage in creative and mentally-stimulating activities. These activities should expand your knowledge and skills while allowing you to share your knowledge and skills with others. As intellectual wellness develops, you are able to develop personal resources that work together with the other realms of wellness in order to be achieve a more balanced life.

Definition of Intellectual Wellness Maintaining an optimal cognition to process learning, solve problems, and making decisions to manage daily life. • Intellectual wellness is the ability to be open to new ideas, critical thinking, and learning new skills to create potential for sharing with others and use it for betterment of community.

What does intellectual health mean?

Intellectual health is demonstrated in a person’s ability to think critically, question his surroundings, pay attention to current events, and develop creative ways to adapt to unexpected obstacles.