What is the nutritional value of 1 cup of broccoli?

What is the nutritional value of 1 cup of broccoli?

Broccoli, raw, 1 cup chopped

Protein (g)	2.57
Carbohydrate, by difference (g)	6.04
Energy (kcal)	30.94
Sugars, total (g)	1.55
Fiber, total dietary (g)	2.37

What is the nutritional value of broccoli?

Nutrition

Nutrient	Amount in 1 cup broccoli (76g)	Daily adult requirement
Energy (calories)	24.3	1,800–3,000
Carbohydrate (g)	4.78 g, including 1 g of sugar	130
Fiber (g)	1.82	25.2–33.6
Calcium (milligrams [mg])	35	1,000–1,200

How many carbs are in 1 cup of broccoli florets?

Broccoli Florets Raw (1 cup flowerets) contains 3.6g total carbs, 2g net carbs, 0.2g fat, 2.1g protein, and 20 calories.

How many grams of protein is in 1 cup of broccoli?

Broccoli, raw, 1 cup chopped

Protein (g)	2.57
Sugars, total (g)	1.55
Fiber, total dietary (g)	2.37
Calcium, Ca (mg)	42.77
Iron, Fe (mg)	0.66

Is broccoli better cooked or raw?

According to recent research in the Journal of Agricultural and Food Chemistry, raw broccoli provides significantly more of this beneficial nutrient than cooked. (Cooking locks sulforaphane in, making it unavailable to your body.) Bottom Line: If you like broccoli, eat it raw: it’s more nutritious.

How much is a serving of broccoli?

What is a serving of broccoli? One serving is 1 cup cooked or raw broccoli or 10 broccoli florets (about 30 calories).

How much vitamin C is in a serving of broccoli?

Broccoli contains 89 mg of vitamin C per 100 grams. One-half cup of steamed broccoli provides 57% of the DV for vitamin C and may lower your risk of inflammatory diseases.

Does broccoli have vitamin C?

Broccoli. A 1/2 cup of cooked broccoli has about 50 milligrams of vitamin C. It also has loads of fiber and plenty of other antioxidants that, among other things, seem to keep inflammation down.

Is broccoli bad for Keto?

Broccoli Rabe This mildly bitter, hearty green deserves your love if you’re following a keto diet: 1 small bunch contains just 2 net carbs. Sauté it with plenty of garlic and a pinch of red pepper flakes for a quick and easy side dish.

Is broccoli a complex carb?

Examples of low glycemic foods that are complex carbohydrates include: Most fruits and vegetables like apples, oranges, strawberries, kiwis, Vegetables: such as carrots, broccoli, sweet potatoes, and leafy greens Legumes: such as beans, lentils, chickpeas, Rice: such as brown rice, quinoa, buckwheat, Grains: such as …

What is the highest protein vegetable?

spinach
Although all fruits and vegetables contain protein, some contain more than others. Vegetables with the most protein include broccoli, spinach, asparagus, artichokes, potatoes, sweet potatoes, and Brussels sprouts, which typically contain 4–5 grams of protein per cooked cup ( 69 , 70 , 71 , 72 , 73 , 74 , 75 ).

The latter is 1.6 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Broccoli, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 91 g of Broccoli, raw contains IU vitamin A, 81.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.66 mg of iron, 42.77 mg of calcium and 288 mg of potassium.

How many grams is a bunch of broccoli raw?

Broccoli, raw. Serving size: 100 grams 1 ounce (28g) 1 cup chopped (91g) 1 bunch (608g) 1 spear (about 5″ long) (31g) 1 stalk (151g) 1 NLEA serving (148g) 1/2 cup, chopped or diced (44g) FOOD SUMMARY. Nutrition facts label for Broccoli, raw. This feature requires Flash player to be installed in your browser.

Is broccoli low fat or high fat?

Broccoli, Raw is a low fat food because it contains less than 3 grams of fat per serving. A serving of 91 grams of broccoli, raw has 77% of the recommended daily needs of vitamin k. * Percent Daily Values are based on a 2,000 calorie diet.

Does broccoli have a lot of protein in it?

That said, the amount of protein in each serving is relatively low. Vitamin C. An antioxidant, this vitamin is important for immune function and skin health. A 1/2-cup (45-gram) serving of raw broccoli provides almost 70% of the DV. Vitamin K1.