Can you take red yeast rice and CoQ10 together?
Avoid using red yeast rice together with another herbal/health supplement that contains coenzyme Q10 (CoQ10, ubiquinone).
What is red yeast rice plus CoQ10 used for?
In Chinese medicine, red yeast rice is used to lower cholesterol, improve blood circulation, and improve digestion. Red yeast rice contains chemicals that are similar to prescription statin medications. One of these, called monacolin K, has the same makeup as the drug lovastatin (Mevacor).
How long does it take for red rice yeast to lower cholesterol?
The recommended dose of red yeast rice is 1,200 mg taken orally twice daily with food. In studies, patients started to see a reduction in cholesterol levels at about 12 weeks.
How much CoQ10 should I take with red yeast rice?
It is important to supplement your diet with CoQ10, 150 – 200 mg at night, while you are taking red yeast rice products, and for 4 weeks after you stop taking red yeast rice.
Does CoQ10 hurt your kidneys?
Side effects from CoQ10 seem to be rare and mild. They include diarrhea, nausea, and heartburn. Risks. People with chronic diseases such as heart failure, kidney or liver problems, or diabetes should be wary of using this supplement.
Can red yeast rice damage the liver?
Red yeast rice might contain monacolin K, which can cause liver damage in some people. Taking red yeast rice with these types of drugs, herbs and supplements could increase the risk of liver damage.
Does CoQ10 lower cholesterol?
Although more studies are needed, some research suggests that CoQ10 may help reduce low-density lipoprotein (LDL) cholesterol and total cholesterol levels in people with diabetes, lowering their risk of heart disease.
Which is better to lower cholesterol niacin or red yeast rice?
Niacin is very effective at lowering LDL, beyond its ability to raise high-density lipoprotein and shift LDL particle size to a less atherogenic type. When statins cannot be tolerated at all, red yeast rice can be used if proper formulations of the product are obtained.
Which is better niacin or red yeast rice?
Is red yeast rice bad for your liver?
What is red yeast rice and why should you take CoQ10 with it?
Together with red yeast rice, CoQ10 make an amazing duo in lowering the level of bad cholesterol in the body and promote overall cardiovascular health. Intake of CoQ10 is highly recommended to people who take red yeast rice because CoQ10 provides energy and strength to the heart when pumping blood to other organs.
The clinical studies have been done with 2400 mg. per day (4×600) of standardized extract. Another consideration is that both statin drugs and red yeast rice inhibit CoQ10 production as well as cholesterol. So anyone using this strategy should supplement with at least 100 mg. of CoQ10.
Is it necessary to take CoQ10 with red yeast rice?
Because they’re both associated with cardiovascular health, some manufacturers combine both to make a single supplement. The main reason to take CoQ10 with red yeast rice, or a statin, is because monacolin K naturally depletes your CoQ10 production.
What are the risks of red yeast rice?
Active Ingredient. Monascus purpurea naturally contains substances called monacolins.