Can my anxiety affect my unborn baby?
Although less studied than depression, research suggests that anxiety may negatively affect both the mother and the fetus. Anxiety increases the risk for preterm birth, low birthweight, earlier gestational age, and a smaller head circumference (which is related to brain size).
Can anxiety cause a miscarriage?
While excessive stress isn’t good for your overall health, there’s no evidence that stress results in miscarriage. About 10 to 20 percent of known pregnancies end in miscarriage.
Can babies sense Mom is sad?
Studies have shown that infants as young as one month-old sense when a parent is depressed or angry and are affected by the parent’s mood. Understanding that even infants are affected by adult emotions can help parents do their best in supporting their child’s healthy development.
How can I handle my anxiety during pregnancy?
Talk about it. If you’re feeling very anxious during your pregnancy,it’s important to tell someone.
What are symptoms of anxiety during pregnancy?
The symptoms of anxiety during pregnancy or postpartum might include: Constant worry. Feeling that something bad is going to happen. Racing thoughts. Disturbances of sleep and appetite. Inability to sit still. Physical symptoms like dizziness, hot flashes, and nausea.
What can I safely take for anxiety during pregnancy?
Passion Flower. One lesser known herb studied to treat anxiety is passion flower,from the passiflora tropical fruit.
How to treat anxiety symptoms during pregnancy?
Cognitive-behavioral therapy and relaxation techniques may be very useful for treating anxiety symptoms during pregnancy and may reduce the need for medication. Some women, however, may not be able to remain symptom-free during pregnancy without medication and may instead elect to continue treatment with anti-anxiety medications.