What is OwnIndex VO2 max polar?
The Polar Fitness Test is an easy, safe and quick way to estimate your aerobic (cardiovascular) fitness at rest. The result, Polar OwnIndex, is comparable to maximal oxygen uptake (VO2max), which is commonly used to evaluate aerobic fitness. Good aerobic fitness has many health benefits. …
What is VO2 max and why is it a good indicator of aerobic fitness?
VO2 max, or maximal oxygen consumption, refers to the maximum amount of oxygen that an individual can utilize during intense or maximal exercise. This measurement is generally considered the best indicator of cardiovascular fitness and aerobic endurance.
Do endurance athletes have a higher VO2 max?
Elite endurance athletes record much higher VO2max values than those recorded for untrained or trained individuals. Typically elite endurance athletes may have a VO2 max in the region of 60-85ml/kg/min – 60-75ml/kg/min in women and 70-85ml/kg/min in men – with some athletes recording values of greater than 90ml/kg/min.
How accurate is the Polar fitness Test?
The test was validated in a study on 52 healthy men, who didn’t belong to the group on whom the test was developed. The mean deviation in the Polar Fitness Test prediction was less than 12 %. The validity of the Polar Fitness Test is considered to be good.
How do you do the Polar Fitness Test?
To perform the Fitness test:
- Wear your Polar Bluetooth heart rate sensor.
- Swipe to Fitness test and tap the icon.
- Lie down, stay relaxed and limit body movements and communication with other people.
- After the test Test completed is shown and you’ll get your test result.
How do you do the Polar Vantage m fitness test?
On your watch, choose Fitness test > Relax and start the test. The watch starts searching for your heart rate. When your heart rate is found Lie down & relax is shown on the display. Stay relaxed and limit body movements and communication with other people.
Is VO2 max aerobic or anaerobic?
VO2 max refers to the maximum amount of oxygen you can utilize during exercise. It’s commonly used to test the aerobic endurance or cardiovascular fitness of athletes before and at the end of a training cycle. VO2 max is measured in milliliters of oxygen consumed in one minute, per kilogram of body weight (mL/kg/min).
Is VO2 max a good predictor of endurance performance?
No, VO2max is not the best predictor of endurance performance. What is the role of VO2max in endurance performance? VO2max sets the upper limit for energy production in prolonged work.
What are elite athletes VO2 max?
Elite marathon runners can breathe around 200 litres of air per minute during maximal exercise. VO2 max values in an average adult are around 30-45 millilitres of oxygen per kilogram of body weight per minute. But in elite endurance athletes, VO2 max increases to 65-80 ml/kg/min.
What is a good VO2 max for athletes?
Elite male runners have shown VO2 maxes of up to 85 mL/kg/min, and elite female runners have scored up to 77 mL/kg/min. A good VO2 max for a 25-year-old male is 42.5-46.4 mL/kg/min, while a good value for a 25-year-old female is 33.0-36.9 mL/kg/min.
Is Polar VO2 max accurate?
According to these results, the Polar watch is therefore a reliable tool for estimating VO2max in these two tests conducted.
What is a good VO2 max?
VO2 Max Chart for Men (ml/kg/min)
| Classification | 18-25 | 66+ |
|---|---|---|
| Excellent | >60 | >37 |
| Good | 52-60 | 33-37 |
| Above average | 47-51 | 29-32 |
| Average | 42-46 | 26-28 |
What is the difference between ownindex and VO2Max?
The range of the OwnIndex is the same as that for VO 2max, from 25 which can be measured for unfit sedentary individual to 95 which is the level reached by Olympic athletes such as top cross-country skiers. VO 2max is highest in sports that involve large muscle groups such as cross-country skiing and cycling.
What is VO2 max and why does it matter?
The VO2 Max is pretty simple: it’s the maximum volume of oxygen that a person can use during exercise. Also known as “maximal oxygen consumption,” “peak oxygen intake,” and “maximal oxygen uptake,” VO2max is the metric that best describes your personal cardiorespiratory and aerobic fitness level. Think of the VO2 Max as horsepower in a car.
What is the score range for cardio fitness and VO2Max?
What is the score range for cardio fitness and VO2max? The average VO2max or cardio fitness score for untrained healthy men is around 37.9, and for untrained healthy women, the VO2 max is at 27.6 across all age groups. (2). The study’s VO2 max results were based on CPX (cardiopulmonary exercise testing) of the adults.
What does the ownindex tell you?
What does the OwnIndex tell you? In every fitness test you need to know what the given result means to benefit from it. In Polar Fitness Test the person gets a score, Polar OwnIndex, which is comparable to VO 2max (maximal oxygen uptake in ml. min -1. kg -1 ), a commonly used descriptor of aerobic fitness.