What does the Abhaya Mudra signify?
5. Abhaya Mudra. Abhaya in Sanskrit means fearlessness. Thus this mudra symbolizes protection, peace, and the dispelling of fear. It is made with the right hand raised to shoulder height, the arm crooked, the palm of the hand facing outward, and the fingers upright and joined.
What does Dhyana mudra do?
In Sanskrit dhyana=meditation, and Dhyana Mudra is a hand gesture that embodies the mind to go deep into meditation, to reflect and contemplate. The use of both hands in this mudra keeps all the fingers active, hence bringing a balance in all the five elements.
What does Vitarka mudra mean?
Vitarka: Teaching or Discussion Mudra The vitarka (teaching or discussion) mudra is used with Buddhist iconography to symbolize the transmission of the dharma, or the truth teachings of the Buddha. In this mudra, the thumb and index fingers touch, creating a circle that symbolizes an uninterrupted flow of wisdom.
How do you practice Ksepana Mudra?
To practice ksepana mudra interlace the fingers of both hands and then release the index fingers. The index fingers are touching one another. The thumbs are crossed and the thumb pads rest, more or less, in the crook between thumb and index finger.
How is the Abhaya Mudra connected to Nataraja?
The abhayamudrā represents protection, peace, benevolence and the dispelling of fear. The Hindu god Nataraja is depicted with the second right hand making the Abhaya Mudra, bestowing protection from both evil and ignorance to those who follow the righteousness of dharma.
What does Abhaya mean?
fearlessness
Abhaya is a Sanskrit word meaning “fearlessness.” In both Buddhist and Hindu philosophy, the concept of fearlessness is represented by the abhaya mudra and indicates spiritual power of the yogi that is gesturing the mudra. The Bhagavad Gita emphasizes fearlessness as one of the fundamental spiritual virtues.
What are the benefits of Adi Mudra?
Adi Mudra Benefits
- The practice of Adi Mudra brings benefit to the digestive system when done along with a yoga pose.
- Relaxes the nervous system.
- Improves the flow of oxygen to the head.
- Increases the capacity of the lungs.
- Helps to reduce snoring, bringing more oxygen to the throat and head.
How do you perform dhyana?
Focusing your attention on one thing helps quiet your mind by closing off a path for other thoughts to seep in. Dhyana: Meditation. Dhyana is similar to dharana, except during dhyana, you reach a state of being where you are so completely immersed in your meditation that it becomes a part of your consciousness.
What is Tarjani Mudra?
Tarjani Mudra directs breath, awareness and energy into the chest, heart, and lungs, instilling a sense of expansion and openness. It expand the ribcage in all directions , optimizing breath capacity and and releasing muscular tension from the chest.
What is gyana mudra?
Gyan mudra, otherwise known as chin mudra, is a sacred hand gesture or ‘seal’ used to direct energy and maintain focus. Gyan is Sanskrit for ‘knowledge’ or ‘wisdom,’ and so this gesture is sometimes referred to as the Mudra of Knowledge.
Is Ksepana Mudra the same as Kali Mudra?
Kali Mudra is practiced in Restorative Yoga Sequences, or Therapy Yoga Sequences for healing symptoms related to anxiety, depression, or insomnia. This mudra is also referred to as Ksepana Mudra which is a gesture of pouring out and letting go.
How long is Ksepana Mudra?
Stay in ksepana for no more than seven to 15 minutes. Then release the pose and rest your hands, palms up, on your thighs. In addition to the energy shift, ksepana stimulates natural toxin release from your skin, lungs, and large intestine.