How long will it take to reduce 20 kgs?

How long will it take to reduce 20 kgs?

If you are eating a low-fat, high-fibre diet and doing some regular exercise you should lose between 0,5 and 1 kg per week, thus about 4 kg a month. Your target of 6 months is a realistic one.

Is it possible to reduce 20 kgs?

20 kilos without exercise is not impossible. Food is still the most important factor when you want to lose weight. Exercise is especially important because it makes you feel good and makes you stay motivated. If you don’t like intensive sports, that’s okay!

What is the best way to lose 20 kg?

Weight loss plan to lose 20 kgs –

1. “Drink lots and lots of water — even when I am not thirsty. Staying hydrated as multiple health benefits and also aids weight loss.
2. Cut 500 calories from my diet plan.
3. Do cardio exercises — 5 days a week and strength training workouts for 3-4 days a week.

How much should I walk to lose 20 kgs?

Dieting does not burn fat, so sufficient physical exercise is important. As you have very long working hours, you need to make sure you squeeze in 30 minutes for a brisk walk every day. If you have to travel very short distances, walk. You need to walk at least five days a week.

Is skipping reduce belly fat?

Decrease belly fat: HIIT exercise like jump rope is effective in losing belly fat without dieting. It also tightens and sculpts your abs. Improve balance: Practicing this workout consistently will improve your balance and coordination.

Can I lose 20 kgs by walking?

How do you calculate 20 kg in lbs?

The 20 kg in lbs formula is [lb] = 20 * 2.2046226218. Thus, for 20 kilograms in pound we get 44.092452437 lbs.

How much KGS can be reduced in 2 months?

What is your height I can help with4-5 KGS in month that too fat .in2 months u can reduce 10-12 KGS .u can get inch loss also Answered Flag this answer Let others know if this answer was helpful Was this answer helpful?

How can I reduce my weight?

Hello..one can reduce weight by dietary and lifestyle change . Have more of fruits and vegetables ..have foods like chapattis, roti… Avoid junk food, oily food items.. Exercise regularly (yoga or aerobics)… Sleep for at least seven to eight hours..