How long does it take for a groin strain to heal?

How long does it take for a groin strain to heal?

With rest and proper treatment, most groin strains heal on their own in about 4–8 weeks. More severe groin strains can take longer. It is very important to let the strain heal fully and get the doctor’s OK before going back to activities.

What are signs of a pulled groin?

Here are some symptoms of a groin pull:

• Pain and tenderness in the groin and the inside of the thigh.
• Pain when you bring your legs together.
• Pain when you raise your knee.
• A popping or snapping feeling during the injury, followed by severe pain.

Is it OK to walk with groin strain?

There may be swelling or bruising in the groin area or inner thigh. If you have a bad strain, you may walk with a limp while it heals. Rest and other home care can help the muscle heal. Healing can take up to 3 weeks or more.

How do you treat a groin injury NHS?

What are the treatments for groin strain?

1. Ice treatment for the inside of your thigh to reduce pain and swelling.
2. Compress your thigh using an elastic bandage or tape.
3. Non-steroidal anti-inflammatory drugs (NSAIDs), like ibuprofen and naproxen, will help with pain and swelling.

Should I stretch a pulled groin?

Stretch gently and avoid any pain. If you have pain while doing these exercises, you should not do them. Standing groin stretch: Bend down and slide your injured leg out to your side.

Do groin injuries ever heal?

A groin strain — also known as a groin pull — is when one of the muscles of the inner thigh gets stretched, injured, or torn. A groin strain may be mild or severe. With rest and proper treatment, most groin strains heal completely and don’t cause lasting problems.

Can a woman have a pulled groin muscle?

Most common cause of groin pain for females A “groin strain” usually refers to torn or overstretched adductor muscles, which are located on the inside of the thigh. These types of groin injuries are usually the result of overuse or overexertion and are common among physically active people.

How long does a groin strain last NHS?

Groin strains usually occur in activities which include sudden changes of direction whilst playing sports, but can also occur by simply slipping on a wet surface or during day to day activity. Typically your symptoms should resolve within six to eight weeks of the initial onset with the correct management.

Can a groin strain last for months?

Groin strains are not usually severe, but they may take a long time to heal depending on the degree of injury. Severe grade 3 groin strains can take over 4 months to heal. With appropriate care and treatment, your symptoms will get better over time.

How should I sleep with a pulled groin?

Upper back pain, groin injury, hip injury, or knee injury: On your side with one or no pillow. Put another pillow between your knees. Shoulder pain: On your side with one pillow. The side experiencing pain should be facing up.

Where is a groin strain in a woman?

Can groin injuries take months?

Normal movement, such as walking, should be possible within a few days. Grade 2 strains may take 3 to 6 weeks to heal fully. Grade 3 strains happen when most or all of the muscle is torn. The muscle can take 3 to 4 months to repair completely.

What is a groin strain?

What is a groin strain? A groin strain is a tear in the one of the muscles in the pelvis, including your lower abdominal or thigh muscles. It normally affects the area where the muscle and tendon meet. It can become a longstanding problem if the muscles around the groin weaken.

What causes groin pain after sports?

Groin pain generally occurs in sports involving twisting, turning, changing direction and kicking. This pain can arise from the structures in the groin such as adductor muscles, tendons and bursae, although most commonly groin strain occurs due to the adductor longus muscle being affected.

How do you know if your groin pain is serious?

• Pain and tenderness in the groin area and inside your thigh •Pain when you bring your legs together •Pain when you raise your knee •Groin may be warm to touch •Bruising or swelling in the groin area or inside the thigh What can you do to help your groin pain?

How do I treat a groin strain at home?

How do I treat my groin strain? In the first 1–7 days applying ice to the area in bouts of 15 minutes, a few times a day, can help relieve pain and swelling. To avoid ice sticking to the skin and causing an ice burn, put the ice in a sealed polythene bag and apply a thin towel between the skin and the bag. Then apply to the skin.