What muscle does a dumbbell pullover work?
The dumbbell pullover works muscle groups throughout your upper body, including your latissimus dorsi, your pectoralis major, the triceps on the back of your upper arms, and the serratus muscle on the side of your rib cage.
Is the dumbbell pullover effective?
Fitness experts conclude the dumbbell pullover works both the pecs and lats. However, you can only reap the full benefits for each muscle group depending on your form. When you position your arms and elbows in a certain way, you will target your pecs.
What part of the chest does dumbbell pullovers work?
pectoralis major
DB Pullover Targets Chest Muscles There are two parts to the pectoralis major: the clavicular head and sternal head. During a dumbbell pullover, the sternal head, which is bigger than the clavicular head, does the majority of the work.
Is pullover for chest or back?
Dumbbell pullovers build your chest and lats (the muscles in the middle-to-lower back). That makes them a good addition to your upper body strength routine.
Are pullovers effective?
Some experts say pullovers are an effective chest exercise. Some experts say pullovers are an effective back exercise. They’re also right. You can tweak pullovers to target certain bodyparts depending on what you do before or after the unique exercise.
What is a good Dumbbell Pullover weight?
Hold a light to a moderate dumbbell at one end with both hands (20 to 30 pounds should be sufficient to start). Slightly bend your elbows and press the weight over your chest. Form Tip: Set yourself as you would for a bench press — squeezing your legs, abs, and shoulder blades together.
Are pullovers bad?
Pullovers are often considered a semi high-risk exercise for those with shoulder issues. This is mainly because most lifters use too much range of motion and overstretch in the bottom position. This is critical for avoiding excessive range of motion that can lead to joint stress and shoulder injuries.
Do dumbbell pullovers really build the chest?
Dumbbell pullovers are great for developing your chest muscles. They work perfectly as a finishing exercise on chest day because they allow you to really squeeze your pecs – even after your pecs have been burnt out from the previous exercises during the workout.
Should you do dumbbell pullovers?
The main reason you should add dumbbell pullovers to your lifting routine is because they help expand your ribcage like no other exercise. This is because the exercise stretches all the muscles in your chest and core while you focus on proper breathing.
What muscles do dumbbell pullovers work?
Dumbbell pullovers are a bit of an exercise anomaly in that they work two opposing muscles simultaneously: the chest and the back muscles. The chest muscles are the primary movers, but several muscles of the back assist during the movement.
What muscles does the dumbbell pullover target?
A Push for the Pecs. The primary muscle targeted with the dumbbell pullover is the pectoralis major, the fan-shaped muscle located superficially at the front of your chest.