What is defensive footwork?
When moving laterally to guard someone with the ball, players should be taught to use “big to bigger” footwork, sometimes called a “defensive slide”. The premise is simple – when moving to your right, step with the right foot first. The second step brings you back to a balanced stance.
What are defensive skills in netball?
There are three stages of Defence in netball:
- Shadowing – Being on your toes, ready to pounce.
- Pressure (3 ft) – Make things difficult for the opposition.
- Deny Space (block) – Win back possession for your team.
What are the footwork skills in netball?
Footwork in netball applies when a player is stepping, landing and pivoting while in possession of the ball. A free pass is awarded to the opposing team if a player breaks the footwork rule. The footwork law states a player must release the ball before putting their pivoting leg down once it is raised.
What are the 3 stages of defending in netball?
In training this week, the players learnt about the three stages of defence: marking the player, marking the ball and marking the space. We started with the stance that a defender should use to defend a player.
Why is footwork needed in netball?
Your feet absorb all shocks from ground contact and initiate your movement by propelling the body in the desired direction at the right time. The main objective of having good footwork for an athlete is to allow him to get himself or the ball in the right place at the right time.
How is defending used in netball?
The aim of defending off the player is to gain possession of the ball from the attacking team through an interception. While defending off a player, you are aware of your opponent’s movements, but the ball is the focus of your attention. Position yourself so you can drive hard to cut off an incoming pass.
How important is footwork in Netball training?
But outside of basic skill work, footwork is arguably the most important component of any netball training program. Think about it: clean, sharp footwork is critical for almost everything you do on the netball court. Goal keeper getting their feet around a holding shooter?
Can your defenders attack a high ball and snatch in intercept?
Yes, we want all of our defenders being able to successfully attack a high ball and snatch in an intercept, but it’s important that they have the skills and technique to do so cleanly and without contacting.
What are the best footwork drills for tennis players?
Ladder drills are a great way to work on those light feet – some players are so good that you’ll barely hear their feet hitting the court, while others are more heavy-footed and should be encouraged to focus on having the quickest possible contact with the floor each time their foot lands.
How often should you practice footwork with your players?
Drills that require defenders to use quick feet, short reactionary steps and sharp changes of direction should be a part of every session – let alone specialist defensive sessions – so the more often you practice those basic footwork skills with your players the better.