What helps joint pain during menopause?

What helps joint pain during menopause?

How is menopause pain treated?

• Over-the-counter (OTC) pain medication, such as NSAIDs (ibuprofen) may help with joint pain, or with headache.
• Ice packs can help reduce knee and lower back pain.
• Dietary supplements, such as evening primrose oil, may help reduce breast tenderness.

Does joint pain from menopause go away?

Menopausal joint pain usually hits the worst in the morning and eases as the joints loosen up with the day’s activities. Most women complain of back pain, neck pain, as well as pain in the jaw, shoulders, and elbows. Wrists and fingers can also be affected.

Does menopause cause stiff joints?

Many women experience joint and muscle pain and stiffness around the time of menopause – that they hadn’t experienced before. Because there are estrogen receptors all over the body, including the joints, declining hormone levels can add to pain caused by inflammation, general wear and tear, and just plain aging.

What does menopause joint pain feel like?

Joints that are most frequently affected during menopause are the neck, jaw, shoulders, wrists and elbows; though other joints in the body may experience pain as well. The discomfort is commonly described as stiffness, swelling, shooting pains and even a burning sensation after working out.

Which menopause supplements are best?

6 of the Best Multivitamins for Menopause

• Remifemin Menopause Relief. SHOP NOW AT Amazon.
• Dr. Tobias Enlightened Women Hormone Balance.
• One A Day Women’s Menopause Formula. SHOP NOW AT Amazon.
• DrFormulas Menopause Support. SHOP NOW AT Amazon.
• Amberen Multi-Symptom Menopause Relief. SHOP NOW AT Amazon.
• Rainbow Light Menopause One.

Is Magnesium good for joints?

Magnesium. What it does: Magnesium strengthens bones; maintains nerve and muscle function; regulates heart rhythm and blood sugar levels; and helps maintain joint cartilage.

Is Magnesium good for menopause?

Magnesium plays a vital role in health throughout all life stages. During menopause, it’s important for keeping bones strong and preventing osteoporosis, or weakening of bones. Magnesium may also reduce unwanted side effects of menopause, such as difficulty sleeping and depression while supporting heart health.

What Vitamin Am I lacking if my joints hurt?

A vitamin D deficiency can affect both physical and mental health, but many people have low levels of vitamin D without realizing. The physical symptoms of a deficiency may include muscle pain in the joints, including rheumatoid arthritis (RA) pain, which often occurs in the knees, legs, and hips.