Is Bambara beans healthy?
Bambara groundnut is a sustainable, low-cost source of complex carbohydrates, plant-based protein, unsaturated fatty acids, and essential minerals (magnesium, iron, zinc, and potassium), especially for those living in arid and semi-arid regions.
What is the English name of Bambara beans?
Bambara groundnut
Vigna subterranea (common names: Bambara groundnut, Bambara nut, Bambara bean, Congo goober, earth pea, ground-bean, or hog-peanut) is a member of the family Fabaceae. The plant originated in West Africa.
Are Chickpeas the same as Bambara beans?
Bambara beans are chickpea sized, hard, round seeds that, like peanuts, ripen underground. Bambara beans have a nutty, earthy flavor not unlike a cross between a chickpea and a pinto bean.
What is the use of Bambara beans?
The bambara beans are best for management of anemia which is lack of blood in the body. The nuts are rich in iron that boosts blood levels in the body. The flour from these beans is ideal for management of malnutrition especially in children.
What is the nutritional value of Bambara beans?
It is highly nutritious, and has been termed a complete food. Its seed consist of 49%-63.5% carbohydrate, 15%-25% protein, 4.5%-7.4% fat, 5.2%-6.4% fiber, 3.2%-4.4% ash and 2% mineral compared to whole fresh cow milk 88% moisture, 4.8% carbohydrate, 3.2% proteins, 3.4% fat, 0.7% ash, and 0.01% cholesterol.
Is Bambara beans good for diabetics?
Conclusion: The result of this study revealed that Bambara nut consumption is of significant health benefit as far as hyperglycemia and hyperlipidemia is concerned. It could also be exceedingly helpful in the control of diabetes, obesity and cardiovascular diseases arising from hyperglycemia and hyperlipidemia.
What nuts are best for diabetics?
The following are the best nuts for people with diabetes:
- Almonds. Almonds have a range of benefits for individuals with this condition.
- Walnuts. Share on Pinterest Walnuts may help reduce the risk of developing diabetes.
- Cashews.
- Pistachios.
- Peanuts.