How many calories does California sushi have?

How many calories does California sushi have?

Calories in a California roll can vary widely depending on who makes it but it seems to average out around 250-300 calories per 6 piece roll.

How many calories are in a typical California roll?

California Roll (1 serving) contains 38g total carbs, 32.2g net carbs, 7g fat, 9g protein, and 255 calories.

How many calories are in 8 pieces of sushi?

Spicy Tuna Sushi Roll (8 pieces) contains 65g total carbs, 56g net carbs, 4g fat, 11g protein, and 350 calories.

Is California Roll healthy?

You can count on California rolls as a good source of fiber and protein; they contain about 3.6 grams of fiber and 7.6 grams of protein in one roll. However, be sure not to consume too many rolls, as they contain a high sodium count, approximately 328.9 milligrams, says UCLA Dining Services.

Are California rolls high in calories?

California rolls and avocado rolls are low in calories. Low in calories and generally rich in nutrients, sushi rolls, especially California and avocado rolls, make for a healthy meal option.

Is California Roll unhealthy?

California Roll Calories You can count on California rolls as a good source of fiber and protein; they contain about 3.6 grams of fiber and 7.6 grams of protein in one roll. However, be sure not to consume too many rolls, as they contain a high sodium count, approximately 328.9 milligrams, says UCLA Dining Services.

How many calories are in a piece of sushi?

The Tuna roll is an excellent source of omega-3 fatty acids and contains the lowest amount of calories of the rolls listed. It has 184 calories, 2 grams of fat, 25 to 30 grams carbs, and 25 to 30 grams protein. Nigiri sushi, finger sushi, averages about 40 to 65 calories per single piece.

How many calories are in a roll of California Roll Sushi?

Calories in California Roll Sushi 12 pieces Calories 290.0 Total Fat 5.0 g Saturated Fat 0.0 g Polyunsaturated Fat 0.0 g Monounsaturated Fat 0.0 g

How many carbs are in a California roll with rice?

A California roll without the add ons has about 250 calories, 7 to 8 grams of fat, 38 grams of carbs, and only 9 grams of protein. Nori, rice, and tuna make up the Tuna roll. It is a great snack packed with protein that isn’t outnumbered by the carbs.

What is the best type of sushi to eat?

So, if you want to consume fewer calories, the best option is sashimi, or sushi with vegetables, brown rice (which you won’t often find in restaurants), and healthy fish. Skip anything fried or loaded with sauce. There’s certainly a lot of difference between a traditional roll and an American invention.