How many calories are in 1 Big apple?
Apples contain over 20% of your daily fiber needs! Eating a diet with plenty of fiber can help keep your digestive system regular, lower blood cholesterol, and control blood sugar levels. One large apple is a naturally fat-free, sodium-free, cholesterol-free snack… with just 130 calories.
How many Kcals are in a small apple?
Calories: 95. Carbs: 25 grams. Fiber: 4 grams. Vitamin C: 14% of the Reference Daily Intake (RDI)
How many calories are in one cup of apple slices?
Apples Without Skin Or Peeled Raw (1 cup slices) contains 14g total carbs, 12.6g net carbs, 0.1g fat, 0.3g protein, and 53 calories.
Are apples good for you?
Apples are incredibly good for you, and eating them is linked to a lower risk of many major diseases, including diabetes and cancer. What’s more, its soluble fiber content may promote weight loss and gut health. A medium apple equals 1.5 cups of fruit — which is 3/4 of the 2-cup daily recommendation for fruit.
Is apple good for weight loss?
Apples are a good source of antioxidants, fiber, water, and several nutrients. The many healthy components of apples may contribute to fullness and reduced calorie intake. Including this fruit in a healthy and well-balanced diet may indeed be useful for weight loss.
Is apple high in calories?
Apples. Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) ( 1 ). They have also been found to support weight loss.
How many calories is an apple with peanut butter?
Serving recommendation A single serving of peanut butter is typically about 2 tablespoons (32 grams), while a serving of apple roughly translates to one small or medium-sized apple (150–180 grams). Together, these foods provide about 283 calories, 8 grams of protein, 16 grams of fat, and 7 grams of fiber ( 1 , 5 ).
How many calories are in a small apple?
There are 55 calories in 1 small Apple. Calorie breakdown: 3% fat, 96% carbs, 2% protein. Other Common Serving Sizes:
How many calories are in a medium Apple?
There are 72 calories in 1 medium Apple. Calorie breakdown: 3% fat, 96% carbs, 2% protein.
How many calories are in a serving size?
Other common serving sizes Serving Size Calories 1 oz 15 100 g 52 1 small (2-1/2″ dia) (approx 4 per lb) 55 1 cup slices 57