Does myo-inositol have side effects?
Myo-inositol has been used in the treatment of diabetic neuropathy, depression, Alzheimer’s disease, panic disorder and polycystic ovary syndrome (PCOS). utilization of myo-inositol for enhancing fertility is 12 months. Common side effects may include nausea fatigue, dizziness and insomnia.
What is the most common side effect of inositol?
Inositol supplements seem to be well-tolerated by most people. However, mild side effects have been reported with doses of 12 grams per day or higher. These include nausea, gas, difficulty sleeping, headache, dizziness and tiredness ( 36 ).
What does Inositol do to your body?
Inositol plays a structural role in your body as a major component of cell membranes ( 2 ). It also influences the action of insulin, a hormone essential for blood sugar control. In addition, it affects chemical messengers in your brain, such as serotonin and dopamine ( 3 , 4 ).
Does myo-inositol affect hormones?
Myo-inositol (MI) is one stereoisomer of a C6 sugar alcohol that belongs to the inositol family (1). It is the precursor of inositol triphosphate, acting as an intracellular second messenger and regulating a number of hormones such as thyroid-stimulating hormone, follicle-stimulating hormone (FSH) and insulin (2).
What time of day is best to take inositol?
Inositol works best in your system when it’s taken regularly! Begin taking it daily to start getting the brain chemicals to balance out. The typical dose ranges anywhere from 500 mg to 2000 mg, which is . 5 grams to 2 grams per day, and it’s best to take it at night a few hours before you go to bed.
Does myo-inositol help you get pregnant?
For anyone who struggles with PCOS or isn’t ovulating regularly, studies have found taking myo-inositol may help regulate your cycles and get you pregnant faster. “Myo-inositol improves insulin sensitivity and may be beneficial to patients especially with ovulatory infertility,” explains Chen.
What is the best time of day to take inositol?
Take one 600 mg capsule of D-chiro-inositol daily for each 130 pounds of body weight. Take D-chiro-inositol in the morning just before your first meal of the day. Try to give it 15min or so to get into your bloodstream before eating.
Does myo-inositol cause weight gain?
Myo-inositol is a specific form of inositol. In a randomized study in 92 women with PCOS, half were given 4 grams of myo-inositol per day for 14 weeks. While those in the inositol group lost weight, those in the placebo group gained weight ( 44 ). Carnitine, an amino acid found in meat, may also lead to weight loss.
Who should not take inositol?
Most side effects occur with doses greater than 12 grams per day. The metabolic effects of inositol may not be appropriate for everyone. Even in people with diabetes, the prolonged use or overuse of inositol may lead to hypoglycemia (low blood sugar).
What is the best time to take inositol?
Take one 600 mg capsule of D-chiro-inositol daily for each 130 pounds of body weight. Take D-chiro-inositol in the morning just before your first meal of the day.
Is myo-inositol safe?
Inositol is generally considered safe in adults. Side effects, if any, tend to be mild and may include nausea, stomach pain, tiredness, headache, and dizziness. Most side effects occur with doses greater than 12 grams per day.
What is inositol and what are the side effects?
One of the most commonly seen side effect of inositol is diarrhea,when high dosage of inositol is taken.
What happens when you take inositol?
If the receptor isn’t working very well, your body produces more insulin to compensate, leading to insulin resistance. Inositol helps the receptor work more efficiently so Insulin can bind properly the first time, causing your body to not produce too much insulin.
How much inositol should I take?
Inositol can be taken at any time of the day and is best taken in doses of around 400 mg – 2000 mg per day. For stress-reduction and mood-boosting effects, higher doses of around 4 – 18 grams are beneficial. You can take Inositol with food or on an empty stomach.
Is myo inositol and inositol the same thing?
Quick facts. Inositol is a substance that is part of natural metabolic processes. It´s mother nature´s invention, not created by man. Myo-Inositol is NOT a brand, but the commonly used scientific name. Both forms of inositol, myo and chiro, are natural and have different, but equally favourable effects in women with PCOS.