How many calories are in a piece of toast with butter and peanut butter?
On each slice of toast: Spread 2 Tbsp peanut butter….Peanut Butter Power Toast.
| Calories | 200kcal |
|---|---|
| Total FatSaturated Fat | 16g3g |
| Cholesterol | 0mg |
| Sodium | 135mg |
| Total CarbDietary FiberSugars | 11g3g10g |
How many calories does Jif To Go peanut butter have?
250 calories
How many calories are in a teaspoon of to-go creamy peanut butter? Our Jif To Go® Creamy Peanut Butter contains 250 calories per serving (one 1.5 oz cup (43g)).
Is Jif peanut butter good for weight loss?
Though it’s high in protein, peanut butter is also high in fat content, packing nearly 100 calories into every tablespoon. But research suggests that consuming peanut butter might not stop you from losing weight. In fact, eating it might even help you shed pounds.
How many calories is a slice of bread with peanut butter?
In total, peanut butter toast (two slices of whole-wheat bread and two tablespoons of peanut butter) has 342 calories. You can decrease that calorie count by eating just one slice of bread and/or only 1 tablespoon of peanut butter instead of the full serving.
Do peanut butter make you gain weight?
Peanut butter is an excellent option because it’s packed with nutrients, inexpensive, and easy to add to your diet. Peanut butter is unlikely to lead to unwanted weight gain if eaten within your daily calorie needs.
How many calories are in a tablespoon of Jif peanut butter?
95 calories
There are 95 calories in 1 tbsp (16 g) of Jif Creamy Peanut Butter.
How many carbs are in Jif?
? Our Simply Jif® peanut butter contains 7g of Total Carbohydrates per serving (2Tbsp (33g)).
Does Jif peanut butter make you gain weight?
Although peanut butter contains high levels of calories and fat, it may not encourage long-term weight gain when eaten as part of a balanced diet. Although peanut butter contains high levels of fat, it contains low levels of saturated fats and significant amounts of good fats that are healthful for the body.
Is Jif peanut butter good for weight gain?
Potential Risks of Peanut Butter Peanut butter is rich in a variety of nutrients — but it’s also rich in calories and fat. While the healthy fats in peanut butter are nutritious, you should consume them in moderation to avoid unwanted weight gain or potential health problems.
How many calories are in a slice of peanut butter & bread?
Two slices of wheat bread with 2 tablespoons of peanut butter provide, on average, 342 calories per serving. Although peanut butter is healthy, the calories can add up quickly if you don’t watch your portions.
What are the nutritional benefits of whole wheat toast with peanut butter?
Whole wheat toast with peanut butter provides more than 10 percent of the recommended allowance for zinc, vitamin B6 and niacin, and more than 40 percent of the daily recommendation for manganese.
How many carbs are in a piece of toast with peanut butter?
Basic Nutrition. A piece of whole wheat toast with peanut butter provides 16 g of carbohydrates, 8 g of protein and 9 g of fat — a balance of nutrients that can help keep hunger at bay.
How many calories are in 2 tablespoons of peanut butter?
According to the USDA, 2 tablespoons of smooth peanut butter supply 188 calories and 15.9 grams of fat. For those who prefer chunky peanut butter, the calorie count is the same as for the smooth version. You can find reduced-fat options, which have a similar calorie count as the regular version — 187 calories per 2 tablespoons.