Which essential oils are safe to ingest?
Although these are some of the main reasons to take oils internally, there are many more reasons. What follows here is a list of any unique uses essential oils possess when used internally.
What happens if you ingest an essential oil?
Aspirating an essential oil can cause pneumonia; this can happen if someone tries to swallow it, but chokes so that a little goes into the lungs. Individuals can have varying reactions to essential oils, as they might to other medicines and products.
Is it safe to take essential oils internally?
Essential oils aren’t consistently regulated. You shouldn’t use essential oils internally unless you’ve undergone advanced training and certification or are acting under the guidance of a trained professional.
What essential oils should not be taken internally?
Arborvitae, Cedarwood, Cypress, Douglas Fir, Eucalyptus, Spikenard, White Fir, and Wintergreen essential oils should never be taken internally, in any amount. You should feel safe about using essential oils internally, as long as you observe the proper dosage amounts.
What happens if you swallow lavender oil?
Lavender oil is generally not poisonous in adults when breathed in during aromatherapy or swallowed in smaller amounts. It may cause a reaction in children who swallow small amounts. The major effects are due to allergic reactions of the skin.
Is Lavender Oil safe to ingest?
How many drops of essential oil can you take internally?
Daily Dose Typically, no more than 20 drops of essential oils should be consumed internally within a 24-hour period, but this maximum can be higher or lower depending on the oil in use. If the user gets close to the maximum, any dose should be discontinued for an extended period of time to ensure safety.
Can you put lemon essential oil in water to drink?
Lemon oil improves digestion and treats stomach ailments like cramps and upset stomach. Add around three drops of lemon essential oil to a glass of water and drink it. This will help reduce acidity and heartburn.
Can you put essential oils under your tongue?
Sublingual means to place something under your tongue. Putting a drop of Essential Oil under your tongue such as Frankincense or Digize Vitality™ helps the oil bypass your digestive system and go directly into your circulatory system. It is a great way to use oils!
Can you drink lavender oil in water?
On the other hand, swallowing lavender essential oil is not a good idea. Essential oils can be toxic and lavender may cause intestinal cramping, nausea, or other adverse symptoms. Never consume lavender oil directly. Safely using lavender as a topical oil will depend on your skin’s sensitivity.
Can chamomile essential oil be ingested?
Researchers observed a significant reduction in depression symptoms after eight weeks of treatment in the group that were given chamomile extract. However, it’s important to note that while chamomile extract can be taken orally, chamomile essential oil should not be ingested.
Should you be ingesting essential oils?
Generally speaking, essential oils should NOT be ingested . Ingesting them can do more harm than good. However, there are special exceptions where you CAN ingest essential oils, as we will look at below. You can ingest specially formulated products containing a few essential oils, from trusted companies, which are meant for ingestion.
Is it safe to eat or drink essential oils?
Most essential oils are safe and free of adverse side effects when used properly. However, as with any substance you are introducing into your body, it is important to use them intelligently. We recommend that you never eat or drink essential oils. You should pay attention to the following factors.
What essential oils can you Digest?
Di-Gize. Di-gize is hands down one of my favorite essential oils of all time because it is just SO effective!
What are the dangers of lemon essential oil?
Even continued exposure to small amounts (a few drops a day in a water bottle) can lead to fatigue and headaches.