What snacks can I eat on a low-sodium diet?

What snacks can I eat on a low-sodium diet?

Bread and baked goods: Whole-wheat bread, low-sodium tortillas and unsalted crackers. Unsalted nuts and seeds: Pumpkin seeds, almonds, peanuts, etc. Low-sodium snack foods: Unsalted pretzels, unsalted popcorn and unsalted tortilla chips.

What chips are low-sodium?

• Red Rock Deli Style Potato Chips.
• Planetarians Healthy Snacks Baked Chips.
• Jans Organic Sweet Potato Chips.
• Vegan Rob’s Gluten Free Kettle Potato Chips.
• Flamous Brands Original Falafel Organic Chips.
• TERRA Sweet Potato Chips.
• Beanfields Bean Chips.
• WonderSlim Pea Protein Snack Chips.

What snacks can I eat with high blood pressure?

Instead of snacking on chips or sweets, eat unsalted pretzels or nuts, raisins, low-fat and fat-free yogurt, frozen yogurt, unsalted plain popcorn with no butter, and raw vegetables. Read food labels to choose products that are lower in sodium.

Is popcorn low in sodium?

Premade popcorn often contains a high level of salt, or sodium. Eating too much sodium can cause high blood pressure and lead to other health complications. Some brands also include a lot of sugar. Added butter, sugar, and salt can make popcorn an unhealthful snack.

What candy does not have sodium?

Crunch – 18 mg/1 bar. Hersheys Fun Size – 12 mg/1 bar (all varieties) Sour Patch – 5 mg/1 snack size package. Sweet Tarts – 0 mg/1 package.

Are baked chips low in sodium?

Baked chips are also higher in sodium providing 257 milligrams per ounce (11 percent of your daily recommended amount) compared with 147 milligrams per ounce (6 percent of your daily recommended amount) in traditional chips. The added sodium accounts for the loss in flavor since the chips aren’t being fried.

What candy has no sodium?

What potato chips have the lowest sodium?

Made with 50% less sodium than our original recipe, with the same crisp flavor guaranteed to bring a smile on your face. Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), and Salt.

What can I eat for breakfast if I have high blood pressure?

Hypertension: Breakfast options for high blood pressure

• Oats. Starting your day with oats is the best fuel you can give to your body.
• Yogurt with fruits. Yogurt is another healthy option that is good for high blood pressure.
• Egg.
• Nuts, seeds and low-fat dairy.
• Banana and berries.

Can I eat ice cream with high blood pressure?

Food high in this type of fat include: egg yolks, hard cheeses, whole milk, cream, ice cream, butter, and fatty meats (and large portions of meats). Choose lean protein foods. These include soy, fish, skinless chicken, very lean meat, and fat-free or 1% fat dairy products.

What is low-sodium cheese?

Naturally low-sodium cheese (swiss, goat, brick, ricotta, fresh mozzarella). Cream cheese (light and skim).

What chocolate is low in sodium?

Dark chocolate made with at least 70 percent cocoa is a good choice when you get a sweet tooth, assuming you eat it in moderation. Dark chocolate has no sodium and has lots of antioxidants, which are responsible for lowering your bad cholesterol and blood pressure levels.

What are low-sodium and no-salt snacks?

Low-sodium and no-salt snacks come in a range of interesting flavors. They feature quality ingredients that mimic the same great taste of saltier snacks, without the skyrocketing sodium levels.

What are the best low FODMAP comfort snacks?

Low FODMAP Comfort Snacks 1 1 or 2 scoops of lactose free ice-cream (avoid high FODMAP ingredients or choose a certified low… 2 Low FODMAP chocolate chip cookies (recipe). 3 Chewy peanut butter cookies (recipe). 4 Low FODMAP soft ginger cookies (recipe). 5 Kez’s Kitchen cookies and biscuits (Australia only). 6 (more items)

What are the best salty snacks to eat?

A formidable flavor such as wasabi needs only a dusting of salt to bring out its intensity. These crispy peas burst with zingy flavor that awakens your taste buds better than many other salty snacks. 7. Harvest Snaps Lightly Salted Snapea Crisps

What chips have no salt in them?

Wheat Thins Hint of Salt Crackers – 9.1oz. Garden of Eatin’ No Salt Added Blue Corn Tortilla Chips- 16oz. Quaker Apple Cinnamon Rice Cakes – 6.53oz. Triscuit Hint of Salt Crackers- 8.5oz.