What is Vata medicine?
Ayurvedic medicine (“Ayurveda” for short) is one of the world’s oldest holistic (“whole-body”) healing systems. It was developed more than 3,000 years ago in India. It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit.
How many types of Vata are there in Ayurveda?
Five types of Vata. Based on the specialized functions that it performs in different parts of the body Vata is further sub-divided into Prana Vata, Udana Vata, Vyana Vata, Samana Vata and Apana Vata. Prana means life and Prana Vata governs the functioning of the brain, the lungs and the heart.
What herbs are good for Vata Dosha?
In ayurveda there are six tastes used to balance the doshas and vata dosha is ruled by sweet, sour and salty tastes. During this season you’ll want to incorporate cardamom, cumin, ginger, cinnamon, salt, cloves, mustard seed and fennel.
Is milk good for Vata?
Indulge In: Cow’s milk, goat’s milk, butter, cheese, ghee, ice cream, sour cream, yoghurt, cottage cheese, and buttermilk. Avoid: Frozen yoghurt and powdered milk.
Is Amla good for Vata?
Amla balances Vata because of Amala (sour) taste, balances Pitta because of its Madhura (sweet) and Sita (cold) nature. It also controls Kapha due to its Ruksha (dryness)-Kashya (astringent) properties. Amla helps improve digestion and relieve acidity.
How do I check my Vyana Vata balance?
Triphala, Black sesame oil and other prescribed herbs can be taken to balance as well as Panchakarma therapies. Samana Vata – taking care of the digestive system between the chest and navel region. One of the most impactful sub doshas as an area we can easily influence.
Does Ashwagandha increase Vata?
It is blessed with Laghu (light) and Snigdha (oily) gunas. It has Ushna Virya (hot potency) and Madhura Vipaka (pungent metabolic property). It aggravates the Pitta doshas (digestion) and pacifies Vata (air) and Kapha (earth and water) doshas.
What foods should Vata avoid?
Avoid: Artichokes, bitter melon, broccoli, brussel sprouts, cabbage, carrots (raw), bell peppers, cauliflower, celery, chillies, eggplant, corn, dandelion (green), kale, lettuce, mushroom, olive (green), potato (white), radish, spinach (raw), sprout, tomato and turnip.
What should be avoided in Vata Dosha?
ALL FOODS WITH THE FOLLOWING PROPERTIES:
- STAY AWAY FROM FOODS THAT INCREASE VATA: these are foods that are astringent, bitter or pungent.
- FRUITS: all sour fruits, apples, pears, pomegranates, dried fruit.
- VEGETABLES: lettuce, potatoes, tomatoes, raw onions.
- GRAINS: buckwheat, barley, millet, corn.
What is Vata type in Ayurveda?
1.) The Vata type in Ayurveda Vata constitutes vitality and governs all movement processes at a microcellular and macroscopic level – from the blinking of your eyelids to the movements of your muscles. This form of energy is also responsible for circulation, respiration and the nervous system. Vata is the king of the doshas.
What are the different types of doshas in Ayurveda?
Based on the theory that we are created from the basic elements of earth, water, fire, air and ether, Ayurveda defines our bodies into different ‘Doshas’. There are three types of ‘Dosha’: Vata, Pitta and Kapha. All of us fall into one of these three categories or sometimes a combination of two doshas.
What are the different types of body types in Ayurveda?
In Indian Ayurveda, there are mainly three types of body types—Vata, Pitta & Kapha. The doshas are described as biological energies found throughout the human body and mind. They govern the physical and mental processes and provide every living being with an individual blueprint for health and fulfillment.
What are the best herbs to use for Vata?
Instead, you should opt for herbs that are characterized by their sweet, salty, and sour tastes, as they have a stabilizing and pacifying influence on vata. Some herbs that fit into this category include the likes of black pepper, cinnamon, cumin, cardamom, cloves, and mustard seeds.