How many calories are in 1 head of broccoli?
Broccoli is very low in calories, providing only 31 calories per cup (91 grams). The nutrition facts for 1 cup (91 grams) of raw broccoli are ( 3 ): Calories: 31. Water: 89%
How many calories are in long stem broccoli?
Fresh Food Vegetables Green Tenderstem Broccoli Organic (1 serving) contains 4.8g total carbs, 1.8g net carbs, 0.9g fat, 4.4g protein, and 33 calories.
How many calories are in a crown of broccoli?
Broccoli Crowns
| Calories | 30 |
|---|---|
| Calories from Fat | 5 |
| Calories from SatFat | 0 |
How many calories are in a head of broccoli rabe?
Broccoli Raab (1 bunch, cooked) contains 13.6g total carbs, 1.4g net carbs, 2.3g fat, 16.7g protein, and 144 calories.
How many calories is in 1 broccoli?
Percent Daily Values (%DV) are based on a 2,000 calorie diet
| Vegetables Serving Size (gram weight/ ounce weight) | Calories | Sugars |
|---|---|---|
| (g) | ||
| Broccoli 1 medium stalk (148 g/5.3 oz) | 45 | 2 |
| Carrot 1 carrot, 7″ long, 1 1/4″ diameter (78 g/2.8 oz) | 30 | 5 |
| Cauliflower 1/6 medium head (99 g/3.5 oz) | 25 | 2 |
Is Tenderstem broccoli better than normal broccoli?
Tenderstem® broccoli has been crowned the King of Broccoli because of its superior health benefits. It’s more delicate in taste than broccoli–in fact it’s more like asparagus – but with more crunch. Brassicas like Tenderstem® broccoli could protect against certain cancers and age-related conditions.
How many calories are in a bag of Tenderstem broccoli?
Energy: 36 calories
| Protein | 4.4g |
|---|---|
| Carbs | 1.7g |
| Fat | 0.7g |
How many calories does 1 broccoli have?
Broccoli Florets Raw (1 cup flowerets) contains 3.6g total carbs, 2g net carbs, 0.2g fat, 2.1g protein, and 20 calories.
How much does a head of broccoli weigh?
We determined that the typical size of broccoli is a medium head about 9 ounces in weight. This is what we chose to use for our test sample. When we removed the broccoli florets from the medium head, we consistently ended up with 3 ½ cups of veggies to use. When slicing the stems, 1 broccoli head yielded about 2 cups of stems for cooking.
How many calories are in a whole Broccoli?
Nutrition summary: There are 31 calories in 1 cup chopped of Broccoli. Calorie breakdown: 8% fat, 65% carbs, 27% protein.
What is the nutritional value of broccoli stems?
Broccoli stems are as nutritious as the broccoli crown. One hundred grams of broccoli stems contains 28 calories, 2.98 grams of protein, 48 milligrams of calcium, .88 milligrams of iron, 25 milligrams of magnesium, 325 milligrams of potassium, 27 milligrams of sodium and 400 IU of vitamin A.
How many heads of broccoli do I need to make Broccoli?
When slicing the stems, 1 broccoli head yielded about 2 cups of stems for cooking. If you need a full pound of broccoli for your recipe, then you will need to purchase about 11/2 medium heads.