What injuries are associated with computer use?

What injuries are associated with computer use?

Common computer-related injuries

• Posterior cervical dorsal syndrome (“computer back”)
• “Mouse shoulder”
• Carpal tunnel syndrome.
• Tennis elbow.
• Lumbar sprains and strains.
• Disc injuries.

Can tendonitis be caused by computer use?

Tendonitis is the most common example of RSI, while carpal tunnel syndrome is a more rare and serious disorder. RSI occurs frequently among computer users, musicians, lab workers, and other people with occupations requiring repetitive movements.

Can typing cause rotator cuff tear?

Rotator cuff injuries can be the result of repetitive motion like throwing the ball or due to man-to-contact or falls. For those who tackle a computer for hours, repetitive motions and overworking the muscles can also cause problems.

What is a roller mouse?

A RollerMouse is designed to sit in front of your keyboard and relies on our patented Rollerbar to control the cursor. The RollerMouse can be used ambidextrously, and encourages use of both the fingers and the thumbs to roll and slide your way to a healthier, more productive work experience.

What does mouse shoulder feel like?

Mouse Shoulder can present as a pain over one side of the neck, spreading into the shoulder. The pain is often described as “burning” or deep aching, and is associated with repeated or prolonged mouse use.

How do you use computer ergonomically?

Ergonomic Tips for Computer Users

1. Maintain good posture when working at the keyboard.
2. Keep your feet supported on the floor or on a footrest when you work to reduce pressure on your lower back.
3. Avoid twisting or bending your trunk or neck.
4. Keep your shoulders relaxed with your elbows close to your sides.

What are the two main causes of computer related injuries?

Playing computer games for too long or without correct furniture and posture can lead to health problems such as: Overuse injuries of the hand. Obesity. Muscle and joint problems.

How long does an inflamed rotator cuff take to heal?

Rotator cuff treatment. The minimum time for recovery from rotator cuff tendinitis or a small tear is generally two to four weeks, and stubborn cases can take several months. Early on, the aim is to reduce swelling and inflammation of the tendons and relieve compression in the subacromial space.

What is a ball mouse?

A trackball is a pointing device consisting of a ball held by a socket containing sensors to detect a rotation of the ball about two axes—like an upside-down mouse with an exposed protruding ball. Large trackballs are common on CAD workstations for easy precision.