What can I eat for breakfast on the Dukan diet?

What can I eat for breakfast on the Dukan diet?

Breakfast

• Non-fat cottage cheese with 1.5 tablespoons (9 grams) of oat bran, cinnamon and sugar substitute.
• Coffee or tea with nonfat milk and sugar substitute.
• Water.

What can I eat on Dukan Attack phase?

During the “Attack” phase (1-10 days), you eat all the lean protein you can handle, plus 1.5 tablespoons of oat bran and at least 6 cups of water daily. In the “Cruise” phase (which can last several months), you add unlimited amounts of non-starchy veggies every other day, plus an extra half-tablespoon of oat bran.

Can I eat bacon on the Dukan diet?

You start with 72 lean protein foods during Attack, including: steak, veal, liver, reduced fat ham, reduced fat bacon, cooked chicken or turkey slices, cod, sole, haddock, salmon, sardines, tuna, shellfish, virtually fat-free cottage cheese, virtually fat-free quark, fat-free yogurt, skimmed milk, eggs and tofu.

Can I eat pork on Dukan?

What food can you eat on Dukan Diet? Including lean beef, veal, pork, poultry, turkey, low-fat ham and venison, and organ meat including liver and tongue.

What can I eat on Dukan Diet?

Foods such as Pork Lamb Fatty beef Mutton Duck Goose Fat-containing dairy products such as cheese Beans and lentils

Can I drink on the Dukan Diet?

Other beverages that can be included in your Dukan diet are tea, coffee, hint, skimmed milk, diet soda, vegetable juice and anything that doesn’t have any sugar and fat. Tea by Laurel Fan, on Flickr Feel free to drink any type of tea through out all phases of the Dukan diet, provided the tea is only sweetened with zero calorie sweeteners.

Can you eat quinoa on the Dukan Diet?

The high level of carbohydrates mean that quinoa is not suitable for the two weight loss phases of the Dukan Diet unless you are following the vegetarian version of the diet. It would be suitable to add back in to your diet in Consolidation, the third phase of the Dukan Diet, as one of the starchy foods.

What is the Dukan Diet?

The Dukan Diet is a 4-phase diet consisting mainly of high-protein. The diet is more or less like the Atkins diet , only it has no amount of carbs whatsoever in the beginning.