What is the best porridge for breakfast?

What is the best porridge for breakfast?

14 delicious heart-healthy porridge ideas

• Banana, raisins and a sprinkle of nutmeg.
• Strawberries and blueberries.
• Cherry and chia seeds.
• Banana, raspberry, almond butter and cinnamon.
• Flaked almonds and chopped dates.
• Walnuts, pear slices and ginger.
• Peaches and raspberries.
• Stewed plums.

Is porridge good for you in the morning?

Porridge makes an excellent start to the day because oats are a source of complex carbohydrate, this means they provide slow-releasing energy to get you through the morning.

What to put in porridge to make it taste better?

1. Pair oats with roasted squash, sweet potatoes, puréed pumpkin, or homemade applesauce for an extra creamy punch.
2. Add a spoonful of ghee for a beautifully rich and grassy flavor.
3. Drizzle date syrup, agave nectar, or buckwheat honey for a more nuanced sweetness than straight-up sugar.

What’s the difference between oatmeal and porridge?

Oatmeal is a type of porridge, and the two terms are often used interchangeably, but not all porridge is made from oats. A porridge is a hot cereal that can be made from a variety of grains, vegetables or even some legumes. (Remember the nursery rhyme “Peas porridge hot?”).

Is eating porridge good for weight loss?

6. Oatmeal Is Very Filling and May Help You Lose Weight. Not only is oatmeal (porridge) a delicious breakfast food — it’s also very filling ( 21 ). Eating filling foods may help you eat fewer calories and lose weight.

Is porridge better with water or milk?

Milk=Creamy Goodness The key to getting a creamy, not-gluey bowl of oatmeal is using enough water. Notice we said water—cooking oatmeal in milk tends to make a stickier, thicker oatmeal. Follow the directions on the canister using H2O, then add a splash of milk or almond milk in the bowl.

What fruit is best with porridge?

Apples, pears, cranberries and plums work well – simply stew with a little syrup or sugar. Banana, grated apple, thin slices of pear and blueberries are some of our favourite fruits to scatter over a warming bowl of porridge.

What can I put on my porridge instead of sugar?

What are the alternatives to refined sugar?

1. Ripe bananas in porridge. Sweet energy sources are ripe bananas, which you can add to your porridge without sugar.
2. Dried fruit as a natural sweetener.
3. Fresh berries for your sugar-free porridge.