How much weight can you lose in a week with Slim Fast?
The SlimFast® Plan is clinically proven to offer a weight loss of between 1-2lbs a week. On average, the plan allows 1,200 calories per day for women and 1,600 calories per day for men.
What is the average weight loss on Slim Fast?
1-2 lbs per week
All Brand Ambassadors are remunerated and used the SlimFast Plan (a reduced-calorie diet, regular exercise, and plenty of fluids). Average weight loss is 1-2 lbs per week.
What meals do you eat with SlimFast?
A 3-Day Sample Menu for the SlimFast Diet
- Breakfast SlimFast Creamy Milk Chocolate Shake (For men: Add berry parfait)
- Snack 100-calorie SlimFast Mesquite BBQ Baked Chips.
- Lunch SlimFast Chocolatey Peanut Butter Pie Bar (For men: Add bowl of chili)
- Snack 100-calorie SlimFast S’Mores Drizzled Crisps.
- Dinner Steak tacos.
How long does SlimFast take to work?
SlimFast is best for people who need to lose about 20 pounds, which should take eight to 10 weeks; most people are likely to have trouble sticking to the regimen longer than that. Still, many dieters use SlimFast products as occasional meal replacements even after losing weight to make maintenance easier.
Will SlimFast help lose belly fat?
Studies note that meal replacement programs like SlimFast benefit short-term weight loss. One 12-week study in 174 people showed that eating one low calorie meal replacement per day led to significant reductions in body weight, belly fat, and total body fat ( 6Trusted Source Trusted Source ).
How much can I lose on SlimFast in 2 weeks?
1 to 2 pounds per week
With this plan you can eat 6 times per day. The program says you can lose a safe 1 to 2 pounds per week with this strategy. They also offer products called Slimfast Advanced Nutrition that provide high-protein meal-replacement shakes or smoothies with less sugar than many other brands.