What is Bolly Zumba?
BollyX, featured on ABC’s SHARK TANK! earlier this year, is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling.
What kind of music is used in Zumba?
The Zumba® formula is 70% Latin music and 30% of anything else. A typical Zumba® class will feature merengue, salsa, cha-cha, reggaeton, bachata, samba, soca, hip-hop, bellydance, bhangra. The overall effect is that exercise feels more like a party than working out at the gym.
How many calories do you burn in an hour of Zumba?
You may be able to burn between 300 and 900 calories during one hour of mid- to high-intensity Zumba. Doing Zumba two or three times a week, combined with weekly strength training sessions and a balanced diet, may help you meet your weight loss goals.
Is Zumba a good Workout?
Zumba fitness may feel like a party, but this research suggests that it’s also a highly effective workout. “It’s a total-body exercise—a good, high-energy aerobic workout,” explains Dr. “Zumba fitness is also good for core strengthening and flexibility gains because there are lots of hip and midsection movements.”
Is Bollywood dancing good exercise?
Aerobic exercise – Bollywood dance is very high energy and upbeat with movement that boosts oxygen supply to key muscles, providing great aerobic exercise and improving muscular resistance over time.
What is Bollywood dance style?
Bollywood Dance style is a fusion of various dance styles. It includes Bharatanatyam, Kathak, Bhangra, Jazz, Hip-hop, Arabic, Western dance to name a few. Classical Indian dance incorporates the two basic elements of dance and expression. Bhangra is a highly energetic dance that originated from Punjab.
Can we do Zumba during periods?
Zumba to relieve the period pain Studies have concluded that practising Zumba can help in reducing the severity and duration of menstrual pain. They further stated that performing Zumba on a daily basis can act as a complementary treatment for primary dysmenorrhea (period pain).
Can Zumba burn belly fat?
Zumba exercise for weight loss encourages faster burning of calories and eliminates extra fat from the entire body, including belly fat. The high-intensity movements help pump up the heart rate, lower blood sugar, and melt belly fat faster.