Should ridge gourd be peeled?
A ridge gourd also commonly known as Turai or Turiya is a well beloved in India. Its hard skin is peeled off and chopped and cooked as desired. Choose ridge gourd that has a deep green color, taut skin, and that are free of soft spots, blemishes and darkened areas. Their stems should be green and fresh looking.
How do you reduce the bitterness of ridge gourd after cooking?
Here’s a list of five easy tips that can come quite handy to you in removing the bitterness from bitter gourd.
- Scrape Off The Rugged Surface.
- Remove big seeds3. Use Salt.
- Squeeze The Juice.
- Squeeze out the juice from the bitter gourd5. Use Diluted Yogurt.
Is ridge gourd safe to eat?
Despite not appealing to the taste buds of many people, Ridge gourd has many health benefits. It is rich in essential components like dietary fibres, water content, vitamin A, vitamin C, iron, magnesium and vitamin B6. It is naturally low in calorie content, unhealthy saturated fats and cholesterol.
Can ridge gourd be eaten raw?
Peeled, freshly harvest ridge gourd may be eaten raw in a similar way like peeled pumpkin, squash, or calabash. However, the whole or partly peeled luffa should always be cooked as its skin contains unpleasant smelling compounds which make it unappetizing raw.
Why is my ridge gourd bitter?
Bitterness in ridge gourd is due to the presence of a compound called cucurbitacin. This contributes to ridge gourd flavor in small amounts, but in large amounts causes bitterness. Hot, dry weather increases the levels of this compound.
Should we eat bitter ridge gourd?
In fact, experts say one needs to stay away from bitter bottle gourd, cucumber, squash, pumpkin and melon. These vegetables, which are considered one of the healthiest, belong to the cucurbitaceae family. Cucurbitacins are complex compounds found in plants belonging to cucumber family.
Why are some ridge gourd bitter?