How often should you do the Spartan 300 Workout?

How often should you do the Spartan 300 Workout?

This is the original workout used the the cast of the movie 300, created by fitness trainer Mark Twight. It is an intense training system and is not meant to be performed every day. The 300 Spartan workout is best approached like a fullbody training system, using it 3 times per week on alternating days.

What was the 300 Diet?

The diet includes mainly Greek and Mediterranean food like olives, olive oil, figs, grapes, apples, avocado, green vegetables, eggs, turkey, chicken fish, whole grain bread and wild rice. On this diet, you should never eat until you are full, and you should be hungry between every meal.

What did the cast of 300 eat?

The 300 actors would never eat until full. Instead, they only ate small portions allowing for muscle recovery, and basic nutrition. The crew ate 1.2g of protein per pound of body weight per day. They would eat some protein every 3 hours.

How can I look like 300 actors?

It’s daunting, and includes these weight-training moves:

1. 25 pull-ups.
2. 50 deadlifts at 135 pounds.
3. 50 push-ups.
4. 50 box jumps with a 24-inch box.
5. 50 “floor wipers” (a core and shoulders exercise at 135 pounds)
6. 50 “clean and press” at 36 pounds (a weight-lifting exercise)
7. 25 more pull-ups — for a total of 300 reps.

How can I get ripped like a Spartan?

Exercise List

1. Barbell Deadlift and Curl – 50 reps.
2. Knee to Chest High Planks – 40 reps (20 reps per side)
3. Bulgarian Split Squats – 30 reps (15 per side)
4. Chin Ups – 30 reps.
5. Abs Spring Ups – 50 reps.
6. Barbell Chest Press – 50 Reps.
7. Burpees – 50 Reps.

How many meals did Spartans eat?

The Greeks had three to four meals a day.

What is a spartan meal?

The premise of the Spartan diet is that the dieters consume only whole and organic foods. One of the main points is not to eat until you are full. This is also a protein-oriented nutrition plan. That’s why the dieters should eat protein every three to four hours, 1.2-2.0 gram per kg of their body weight.

How do I look like a 300 Spartan?

The 300 Workout

1. 25 pull-ups.
2. 50 deadlifts at 135 pounds.
3. 50 push-ups.
4. 50 box jumps with a 24-inch box.
5. 50 “floor wipers” (a core and shoulders exercise at 135 pounds)
6. 50 “clean and press” at 36 pounds (a weight-lifting exercise)
7. 25 more pull-ups — for a total of 300 reps.

How do you eat like a Spartan?

Spartan Diet Plan Tips to Crush It on the Course

1. Be balanced. Though Bouback notes diets will vary based on individual goals and volume of training, in general he suggests a macro ratio of 50 percent carbs, 30 percent protein, and 20 percent fats.
2. Don’t skip meals.
3. Ditch the chips.
4. Plan for your goals.

What was the Spartan diet like?

Spartans primarily ate a soup made from pigs’ legs and blood, known as melas zōmos (μέλας ζωμός), which means “black soup”. According to Plutarch, it was “so much valued that the elderly men fed only upon that, leaving what flesh there was to the younger”.