Are wake up wraps good?
The Wake-Up Wraps are a convenient way to get a healthy dose of protein for fewer carbs. The egg and cheese one has the lowest carb count, at 13 grams. Note that the turkey sausage wrap and the Angus steak and egg wrap also have 13 grams of carbs and more protein, but they also have more saturated fat and sodium.
Is Dunkin Wake Up Wrap good?
These things are tasty! The egg was perfectly prepared, the cheese was melty and those simple but nicely seasoned ingredients were blanketed in a fresh tortilla. Thank you Dunkin’ Donuts! The Dunkin’ Donuts Wake Up Wraps also come with bacon, ham, or sausage for just $1 more!
How does Dunkin make their WAKE UP wraps?
Dunkin’ Donuts egg wrap hack
- Microwave an egg in a well buttered or oil sprayed cereal bowl for 30-35 seconds.
- Put the cooked egg on a soft taco sized flour tortilla.
- cover with cheese of choice.
- fold tortilla in half.
- wrap tortilla in a damp paper towel and microwave for 30 seconds.
How many calories are in a wake up wrap?
Nutrition Facts
| Calories 180 | (753 kJ) | |
|---|---|---|
| Cholesterol | 95 mg | 32% |
| Sodium | 470 mg | 20% |
| Total Carbohydrate | 14 g | 5% |
| Dietary Fiber | 0 g | 0% |
Are Dunkin wake up wraps unhealthy?
Since it’s made with sausage as well as egg and cheese, this Wake-Up Wrap provides more in terms of nutrition than some others on the menu. The Sausage, Egg, and Cheese Wake-Up Wrap has 290 calories, 11 grams of protein, and 20 grams of dietary fat.
Are Dunkin wake-up wraps unhealthy?
How much does a wake-up wrap cost?
Dunkin’ Donuts Menu Prices
| FOOD | PRICE |
|---|---|
| Wake-Up Wrap (Bacon, Ham, or Sausage) | $3.09 |
| Turkey Sausage Flatbread with Hash Browns | $5.79 |
| DD Combos | |
| Combos Include Small Iced Tea |
How much is a Dunkin wake up wrap?
Below are the Dunkin’ Donuts Menu and Prices in Dollars
| Food | Size | Price |
|---|---|---|
| Veggie Egg White Flatbread | . | $4.59 |
| Ham, Egg & Cheese on an English Muffin- with Hash Browns | . | $5.89 |
| Big n’ Toasted- with Hash Browns | . | $6.29 |
| Wake-Up Wrap (Bacon, Ham or Sausage) | . | $3.09 |
How many calories in bacon egg and cheese Wake Up Wrap?
Breakfast Sandwiches Bacon Egg & Cheese Wake-up Wrap (1 wrap) contains 14g total carbs, 13g net carbs, 9g fat, 9g protein, and 180 calories.
How many calories is a wake up wrap?