Is swimming 500 meters good exercise?
500 meters swimming will help you stay fit, but it’ll require a lot more than that to reduce your weight. To attain optimum fitness, one should perform a combination of cardio, strength and flexibility exercises. Swimming is a cardio activity, so just doing that will not keep you fit.
How many calories do you burn swimming 1000 meters?
Check Your Speed and Intensity That amounts to 305 calories consumed by your body throughout 1,000 meters. Your average swimming speed matters. The same moderate pace swum freestyle at 2 miles per hour uses up 24.51 calories over the same distance, totaling just over 490 calories for 1,000 meters.
What is a good 500 meter swim time?
500 yards of freestyle in 12 minutes would be an excellent rating on the Cooper scale for a 60 or more year old man or a 40-49 year old woman. It would rate good for a 40-49 year old man or a 20-29 year old woman.
How many laps do you have to swim to burn 500 calories?
Let’s work out how many calories you burn with each length of the swimming pool. The average breaststroke swimmer swims some 30 laps (of a 50-metre pool) in an hour. One hour of swimming breaststroke burns approximately 500 calories (see the above table), so: 500 / 30 = 17 calories (kcal) per lap.
Is swimming 500 meters hard?
500 m in 15 min isn’t hard to do, depending on your stroke and stamina. Are you swimming freestyle (front crawl), breast stroke or side stroke? Freestyle is hands-down the fastest, but it’s also the most exhausting. If you’re fighting fatigue, you might want to try one of the other two strokes.
How many laps is 500 meters swimming?
Isn’t an olympic pool 50 meters in length? Then 10 lengths or 5 laps equals 500 meters. If you want to think of it in terms of a mile, a mile is very close to 1600m, so 500 is a little over a 1/4 mile, like a lap around a track and a bit.
How does the calorie counter for swimming work?
The calorie counter for swimming uses your weight, minutes spent swimming, swimming stroke, and speed which we calculate from the distance. The first step in your weight loss journey is understanding what your current weight means.
How many calories are burned while swimming per hour?
A 150-pound (68kg) person swimming recreational backstroke will burn 344 calories per hour. A 200-pound (90.8kg) person swimming freestyle laps with vigorous effort will burn 935 calories per hour. How many calories are burned while swimming? Calories burned per minute = (MET x body weight in Kg x 3.5) ÷ 200
How many calories do you burn swimming breaststroke?
Swimming breaststroke will burn between 300 and 560 calories per hour. That’s 150 to 280 calories for a 30 minute session, depending on your weight and speed. Doing the same swim in front crawl will burn 10% more calories.
How many calories are burned by swimming front crawl?
For example about 950 calories per hour are burned for an 200 pound person swimming front crawl at 20 second length pace and about 360 calories per hour are burned for a 130 pound person swimming front crawl at 60 second length pace.