How many calories are in a club sub from Subway?
Sandwiches
| Sandwich | Calories | Sugar |
|---|---|---|
| Six-inch subway club sandwich | 310 | 8g |
| Six-inch sweet onion chicken teriyaki sandwich | 370 | 16g |
| Six-inch rotisserie style chicken sandwich | 247 | 7g |
| Six-inch oven roasted chicken sandwich | 320 | 8g |
Which Subway footlong has the least calories?
Veggie Delite Comprised of lettuce, tomatoes, green peppers, cucumbers, and onions with any choice of fat-free condiments on baked bread, it probably comes as no surprise that the this is the healthiest Footlong out there. At 320 calories for the entire sandwich, you can enjoy a tasty guilt-free lunch.
How many calories are in a subway American Club?
510 calories
There are 510 calories in 1 sub (240 g) of Subway 6″ American Club.
What is the healthiest sub at Subway?
The 10 Healthiest Subway Sandwiches You Should Be Buying
- Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all.
- Sweet Onion Chicken Teriyaki.
- Oven Roast Chicken.
- Rotisserie Style Chicken.
- Black Forest Ham.
- Subway Club.
- Roast Beef.
- Carved Turkey.
Can I lose weight eating Subway?
While the “Subway Diet” may result in weight loss due to an overall reduction in calories consumed, it severely restricts food choices. Most experts believe that a balanced diet containing a variety of different foods is the healthiest way to lose weight.
How many calories is an Italian BMT from Subway?
Italian Bmt (1 serving) contains 43g total carbs, 40g net carbs, 17g fat, 19g protein, and 390 calories.
Which Subway bread has lowest calories?
Subway bread choices: Sourdough is the lowest calorie Subway sandwich bread (6″ is 190 calories). But it’s only available at select locations. Italian (white) bread is the lowest calorie choice available at all locations (6″ is 200 calories).
What is the lowest calorie sub at Subway?
So, as of 5/21/21, the lowest calorie Subway sandwich is still the 6″ Veggie Delite®, at 190 calories….Important note about the nutrition info from Subway:
| Subway Sandwich | Calories | Carbs (g) |
|---|---|---|
| 6″ Veggie Delite® | 190 | 39 |
| 6″ Turkey Breast | 250 | 41 |
| 6″ Black Forest Ham | 260 | 42 |
Which subway bread is healthiest?
What is the healthiest subway bread? Subway offers a wide variety of bread, but the 9-Grain Wheat Bread and 9-Grain Honey Oat are the healthiest. These two have fewer calories compared to other types like Jalapeño Cheese and Flatbread.
How many calories in a subway club?
There are 620 calories in a Footlong Subway Club from Subway. Most of those calories come from carbohydrates (58%).
How many calories are in a subway sub?
There are 550 calories in a 1 sub serving of Subway 6″ Italian Hero. Calorie breakdown: 47% fat, 34% carbs, 19% protein.
How many calories in a footlong meatball sub?
Calories in the Basic Meatball Sandwich. On the nutrition information page on the Subway website, the 6-inch meatball marinara sub is listed as having 580 calories. It also contains 9 g of saturated fat, about 60 percent of your daily recommendation if you eat 2,000 calories per day.
How many carbs are in subway?
There are 310 calories in a 1 sandiwch serving of Subway 6″ Subway Club. Calorie breakdown: 13% fat, 58% carbs, 29% protein.