What is the cost of magnesium citrate?
The average cost for 1 Bottle, 296ml of 1.745gm/30ml each of the generic (magnesium citrate) is $3.79.
Is it bad to take magnesium citrate everyday?
It is not for long-term use. Anyone experiencing chronic, long-lasting episodes of constipation should avoid magnesium citrate. Using magnesium citrate regularly may cause the body to become dependent on it, making it difficult for a person to pass stools without using laxatives.
How much magnesium citrate will make you poop?
The instructions and dosage for using magnesium citrate will be available on the bottle. Most often, the dosage for constipation in adults is 10 ounces.
Is magnesium bad for your liver?
Magnesium supplementation can not only preserve liver function, but also slow the progression of liver disease, and reduce the mortality associated.
What should I expect if I take magnesium citrate?
The most common side effects associated with taking magnesium citrate include diarrhea and stomach discomfort. Allergic reactions like rash, itching or swelling, blood in stool, dizziness, irregular heartbeat, weakness and severe diarrhea indicate severe side effects and you should seek medical attention immediately.
How much magnesium citrate can I take in a day?
If you are taking magnesium citrate as a supplement, how much you should take depends on your age and sex. Men ages 19 to 30 should take 400 milligrams (mg) a day, while men over age 30 should take 420 mg. Women up to 50 years of age should take 310 mg a day. Some possible side effects:
Is magnesium citrate bad for me?
Although magnesium citrate is safe for most people, you may encounter side effects after using it. The most common side effects are mild diarrhea and stomach discomfort. You can also experience more serious side effects, such as: severe diarrhea. severe stomach pain. blood in your stool. dizziness. fainting.
What are the side effects of too much magnesium citrate?
Stomach and intestinal issues like gas,diarrhea,nausea,vomiting,and stomach cramping