What is the firefighter physical fitness test?

What is the firefighter physical fitness test?

The Candidate Physical Ability Test (CPAT) is the recognized standard for measuring an individual’s ability to handle the physical demands of being a firefighter. The timed test measures how candidates handle eight separate events, all designed to mirror tasks on the job.

What does a CPAT test consist of?

It requires high levels of cardiopulmonary endurance, muscular strength and muscular endurance. The CPAT consists of eight critical physical tasks that simulate actual job duties on the fire ground. Candidates must provide proof of a current passing score on the CPAT at PIQ/Baseline fitness.

How do I prepare for a firefighter agility test?

Run on a stair-stepping machine or platform at the gym or run up and down the bleachers at a high school or college athletic field. If you live near a public place with an expanse of outdoor stairs, run on those while training. Performance Health suggests adding a 15 pound dumbell in each hand later in your training.

Is the firefighter physical test hard?

The CPAT is a difficult, strenuous test, but not impossible.

How heavy is the dummy for the CPAT?

For this event, you must grasp a 165-pound (74.84 kg) mannequin by the handle(s) on the shoulder(s) of the harness (either one or both handles are permitted), drag it 35 feet (10.67 m) to a prepositioned drum, make a 180 degree turn around the drum, and continue an additional 35 feet (10.67 m) to the finish line.

How do I prepare for the CPAT test?

Workouts to Prepare You for the CPAT: The Fire Department Physical Ability Test

1. Barbell Squat 4×5. Set up a barbell on the supports of a squat rack.
2. Straight Leg Deadlift 3×10.
3. Backward Drags (4 x 20 yards)
4. Stair Climber (20 Minutes)
5. Good Mornings 3×10.
6. Stair Climber (20 Minutes)

What kind of math is on firefighter exam?

Candidates must complete the calculations in their heads. No written calculation is permitted. Questions are based on the type of math that firefighters must use on a regular basis as part of the job. Basic areas covered include: addition, subtraction, multiplication, division and proportions.

How do I prepare for an agility test?

Follow these tips to make sure you pass your physical agility test.

1. Check the police department’s website to see what will be on the test.
2. Check with your doctor.
3. Test yourself before the actual test.
4. Start exercising.
5. Don’t wait too long to prepare.
6. Be ready the day of the test.

What level is 60 steps per minute?

Level 4
For the test, the candidates are required to walk on the StepMill at a set stepping rate of 60 steps per minute [Level 4] for 3 minutes. This concludes the event.

How fast is 60 steps per minute?

Pedometer Conversion Chart

Steps	2 mph (slow) 60 steps/min	5 mph (fast) 100 steps/min
4,000	67	40
5,000	83	50
6,000	100	60
7,000	117	70