What are the best ab workouts on YouTube?

What are the best ab workouts on YouTube?

7 YouTube Ab Workouts to Burn Your Core in 15 Minutes or Less

• Ab Workout in 10 Minutes by Boho Beautiful.
• 10-Minute Flat-Belly Barre Workout by Class FitSugar.
• Six-Pack Abs by Rebecca-Louise.
• 10-Minute Flat-Belly Super Tabata Workout by Class FitSugar.
• 10 Minute Abs & Core Workout by Love Sweat Fitness.

What is the number 1 best exercise for abs?

The Best Ab Exercises, According to Science

1. Do crunches—the right way. The resounding ab winner in the muscle-activation studies is, in fact, the standard crunch.
2. Bicycle crunches are good, too.
3. Visit the captain’s chair.
4. And do your planks, too.
5. Stop trying to target your “lower” abs.

What are the 10 best ab exercises?

Top 10 Ab Exercises

• Russian Twists. Loaded Russian twists, performed for 10 reps per side.
• Kettlebell Windmills.
• Hanging Leg Raises.
• Gorilla Chin/Crunch.
• Barbell Ab Rollouts.
• Cable Crunches.
• Side Jackknifes.
• The Plank.

What is the best exercise for abs at home?

Try doing three rounds of this workout series, two to three times a week to strengthen your entire core.

1. Heel tap. Heel taps are great for beginners.
2. Leg lower. Keep your back flat as you lower your legs.
3. Russian twist.
4. Side plank with dips.
5. Standing knee to hands.
6. Standing oblique crunch.
7. Tuck-crunch-extend.
8. Half sit up.

Do planks give you abs?

A proper plank engages your abs, yes, but also your shoulders, back, glutes and quads. Planks are billed as the must-do ab move if you’re serious about developing a strong core. You also need good nutrition, full-body strength training and cardio to develop visible abs.

What exercises work upper abs?

Upper Abs Workout

• 3 Modified V-sit.
• 4 Crunch.
• 1 Hanging leg raise.
• 3 Hanging knee raise.
• 4 Garhammer raise.
• 2 Seated Russian twist.
• 3 Bicycle crunches.
• 4 Plank.

What are the most effective ab workouts?

Opt for these five exercises to maximize your workout time instead:

• The plank. Plank.
• The bicycle crunch. Why: In the San Diego study, this exercise was the second highest in terms of strengthening the obliques in participants.
• Side plank.
• Vertical leg crunch.
• Reverse crunch.

What are the best exercises for ABS?

Lie on the floor and extend the legs straight up with knees crossed.

Place your hands behind the head for support,but avoid pulling on the neck.

Contract the abs to lift the shoulder blades off the floor,as though reaching your chest towards your feet.

What is the best workout for beginners?

Dips: Another good exercise to add to your training is chest dips. This will really bring out your lower pectorals and making your chest look a lot fuller. Another good compound exercise to use every workout. Pushups: Although most people don’t use this exercise much, I always suggest to beginners that they try them.

What are the best ab exercises for women?

Squat with Bicycle Crunch.

Front Plank.

Side Plank.

Flutter Kicks and Criss Crosses.

Seated Medicine Ball Twists.

Split Lunge with Bicep Curl.

Core Blaster.

What is standing Abs Workout?

A standing abs workout is a great starting place for people who are looking to build core strength. These exercises emulate many abdominal exercises where you are lying flat out on your back, but because you are standing the leverage is different and the movements are easier.