How many calories is mee siam?
Mee Siam (655g) – Thin, white rice noodles, hard-boiled egg, dried bean curd in tangy gravy
| Kcal | Protein (g) | Fat (g) |
|---|---|---|
| 694 | 28 | 24 |
| Dietary fibre (g) | Carbs (g) | Cholesterol (mg) |
| 9.2 | 92 | 138 |
How many calories does Wantan Mee have?
| Kcal | Protein (g) | Saturated Fat (g) |
|---|---|---|
| 290 | 19 | 0 |
| Dietary fibre (g) | Carbs (g) | Sodium (mg) |
| 1.6 | 41 | 1804 |
Is mee siam unhealthy?
A bowl of mee siam might not look like much, but don’t let its unassuming exterior trick you. The gravy, addictive as it is, packs more carbs (92g) and sodium (2,659mg) than you need in a day, leaving you with an excess of energy and a sugar crash that’s just waiting to happen.
Is mee siam healthy?
Yes, it’s a lot of calories, carbohydrates (92g) and fat. So eat only half the noodles and slurp up less gravy, and you could cut your calorie intake to 431. Jaclyn says that if you compare mee siam to other Malay breakfast dishes like nasi lemak and mee rebus, it is still healthier.
Is Lor Mee fattening?
Lor Mee (540g) – Yellow noodles with bean sprouts, egg and pork in thick dark gravy. Healthy tip: This dish is low in energy and fat. However, as it is high in sodium and cholesterol, those with high blood cholesterol and high blood pressure should not eat it on a regular basis.
Is Mee Siam high cholesterol?
Estimated nutrient content (per serving): Fat 15 gm. Sodium 615 mg. Cholesterol 106 mg.
Can diabetic eat mee hoon?
A good diabetic meal plan is helpful to manage blood glucose at normal level and allows one to enjoy more food….Diabetic Meal Plan.
| Cereals, Grain & Bread | |
|---|---|
| Rice, white unpolished (cooked) | ½ cup or 1/3 cup chinese rice bowl |
| Rice porridge | 1 cup |
| Kway teow, mee hoon, spaghetti, macaroni | ½ cup or 1/3 cup chinese rice bowl |
| Mee, wet | 1/3 cup |
How can I reduced my weight?
12 tips to help you lose weight
- Do not skip breakfast. Skipping breakfast will not help you lose weight.
- Eat regular meals.
- Eat plenty of fruit and veg.
- Get more active.
- Drink plenty of water.
- Eat high fibre foods.
- Read food labels.
- Use a smaller plate.
How much calories should I take a day?
Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. Eating a big breakfast could help with weight reduction and maintenance. The brain uses around 20 percent of the energy used in the human body.
How many calories are in Fried Hokkien prawn mee?
Fried Hokkien Prawn Mee 1 plate 615kcal Prawn Noodles, Dry 1 bowl 459kcal Prawn Noodles, Soup 1 bowl 293kcal Wanton Noodles, Dry 1 bowl 409kcal Wanton Noodles, Soup 1 bowl 217kcal Kway Chap (with meat, intestine & taupok) 1 bowl 648kcal FOOD CALORIE CHART
How many calories are in a bowl of kway chap?
Kway Chap (with meat, intestine & taupok) 1 bowl 648kcal FOOD CALORIE CHART HOW MANY CALORIES HAVE YOU EATEN? Food Portion Calories Chicken Porridge 1 bowl 214kcal Fish Porridge 1 bowl 261kcal Pork Porridge 1 bowl 362kcal Century Egg Porridge 1 bowl 422kcal Char Siew Rice 1 plate 600kcal Duck Rice 1 plate 706kcal
What to eat at Qi Ji’s restaurant?
A bowlful of springy mee hoon with an ingredient mix of tau pok, fishcake, hard-boiled egg and prawn served in Qi Ji’s homemade flavourful coconut-based broth. Brown rice vermicelli served with tau pok, hard-boiled egg and bean sprouts, and Qi Ji’s spicy-sour light gravy.
How many calories are there in a banana?
Let’s get to the point. There are 89 calories in 100g of fresh, raw bananas. But that’s not very useful, since no one eats bananas by the gram.